Set Monje

Set Monje

Warrior Monk
Speak softly, and carry a big stick.
Posts: 178
Reactions: 1,236
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Currently living in Florida
originally from Connecticut
Birthday: Jun 6, 1987 (37)
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Latest activity Postings About

    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Seated Strength - Level I - 10lbs dumbbells 1.08 mile walk on the treadmill, 43m11s, 3321 steps, avg speed of 1.5mph Today was the...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Had to take a few days of off for the Roar Before the 24 and will have to take this week off for the Rolex 24, so no real plan this week...
    • Set Monje
      Set Monje replied to the thread 2025 Programs Update.
      Planning on starting the 5k after the Daytona 500, so in about a month, so good timing for an update.
    • Set Monje
      Set Monje reacted to neilarey's post in the thread 2025 Programs Update with Like Like.
      The 8 weeks to 5K program has been updated. We replaced push-ups with plank rotations, otherwise, the program stayed exactly the same.
    • Set Monje
      Set Monje reacted to neilarey's post in the thread 2025 Programs Update with Like Like.
      The Marathon & The Half Marathon programs have been updated. We replaced jumps squats and jumping lunges with low impact exercises...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Anywhere Abs + EC (to replace the standing ab challenge) Upperbody Tendon Strength + EC (to replace Arms of Steel Seated) Bought a...
    • Set Monje
      Set Monje reacted to neilarey's post in the thread 2025 Programs Update with Like Like.
      Ronin's Blade program has been updated. We made only a few small changes: we replaced push-ups, burpees and jump squats with low impact...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Anywhere Abs + EC (to replace the standing ab challenge) Upperbody Tendon Strength + EC (to replace Arms of Steel Seated) PPL Pull B +...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Anywhere Abs + EC (to replace the standing ab challenge) Upperbody Tendon Strength + EC (to replace Arms of Steel Seated) Casual...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Anywhere Abs + EC (to replace the standing ab challenge) Upperbody Tendon Strength + EC (to replace Arms of Steel Seated) PPL Push B +...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      And missed yesterday and probably today. Yesterday was just a long busy day, did walk 7.5 miles, but I was expecting to be out with...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Training Plan: PPL: Day 5 - Legs Glutes, Quads, Hamstrings & Calves Challenge: Standing Abs - 10/30 Program: Arms of Steel...
    • Set Monje
      Set Monje reacted to BravoLimaPoppa's post in the thread Post Kettlebell Yoga? with Like Like.
      Thanks!
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Training Plan: PPL: Day 3 - Abs Anywhere Abs + EC Challenge: Standing Abs - 09/30 Program: Arms of Steel Seated: Level III -...
    • Set Monje
      Set Monje reacted to Damer's post in the thread DAREBEE Featured On Men's Fitness with Celebrate Celebrate.
      The year has started off strong with a major feature of DAREBEE on the Men's Fitness website. We've always known how effective our...
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