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TU AL 23: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm-up - Run 1.5 km - Pull-ups - 10 / Squats - 10 - Sprint - 190... -
WE AL 24: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run - 1.5 - Push-ups - 20 - Crunches - 20 - Leg Raises -...
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On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day...
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