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J_o_h_n
Posts:
100
Reactions:
851
Joined:
Sep 24, 2022
Last Seen:
Yesterday at 6:01 PM
check-in thread
Achievements Unlocked
Programs Completed
Currently living in
Dallas, TX
Birthday:
Sep 19, 1970 (53)
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About
J_o_h_n
replied to the thread
Neophilic Workout Log
.
@Fremen @Mamatigerj - Thank you for the Birthday wishes! Genuinely touched. It seems every fall (or start of September) life gets a...
Saturday at 8:30 PM
J_o_h_n
reacted to
Mamatigerj's post
in the thread
Neophilic Workout Log
with
Love
.
I hope you had a happy birthday!
Friday at 11:54 AM
J_o_h_n
reacted to
Fremen's post
in the thread
Neophilic Workout Log
with
Love
.
Happy Birthday :fireworks:
Friday at 11:54 AM
J_o_h_n
replied to the thread
Neophilic Workout Log
.
14 SEP 2023 (Thu) - workout with trainer 1x Banded single leg glute bridges: 10/side 1/2 kneeling hip flex: 30 sec hold walkout ->...
Sep 17, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
09 SEP 2023 (SAT) 4 Min Warmup 2x treadmill run 6 min run / 3 min walk Cardio Blast Day 22 Peloton: 20 min Focus Flow: Floor Poses...
Sep 12, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
05 SEP 2023 (TUE) - workout with trainer 2x Banded glute bridges with clam opening: 30 Double deadbug: 20 AMRAP (15 min) Lateral...
Sep 6, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
04 SEP 2023 (MON) Peloton: 30 min Endurance Row ALEX KARWOSKI (08/25/2023)
Sep 5, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
03 SEP 2023 (SUN) 4 MIN Warmup Peloton: 30 Min HIIT workout - Adrian Williams 7/22/2023 4x: (0:20 | 0:10) drop squat, diamond pushup...
Sep 4, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
31 AUG 2023 (THU) - workout with trainer 5x KB Goblet squat: 24Kg, 6 KB Swings: 16Kb, 15 5x Kneeling med ball slam: 15#, 20 skater...
Sep 4, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
20 AUG 2023 (SUN) Peloton: 15 min Hip Mobility KIRRA MICHEL (02/07/2023) Kettlebell hip mobility work: 25#, 5 reps/side (M. Wildman) 22...
Aug 23, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
19 AUG 2023 (SAT) Peloton: 5 min Boxing Warm Up JERMAINE JOHNSON Peloton: 30 min Intervals Row MATT WILPERS Cardio Blast: Day 20 -...
Aug 20, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
17 AUG 2023 (THU) - workout with trainer
Aug 19, 2023
J_o_h_n
replied to the thread
Neophilic Workout Log
.
15 AUG 2023 (TUE) 1 mile walk/jog/run
Aug 16, 2023
J_o_h_n
replied to the thread
New Workout Difficulty
.
From my PoV, no problem to try this new arrangement. I don't see that much difference is how I will make a selection from the database...
Aug 13, 2023
J_o_h_n
reacted to
NancyTree's post
in the thread
Goal + Action = Reality
with
Like
.
Somewhere I lost notifications of your thread.. I saw some gorgeous pictures when I scrolled through! And congrats on your...
Aug 13, 2023
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