J_o_h_n

J_o_h_n


Posts: 100
Reactions: 851
Joined:
Last Seen:
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Currently living in Dallas, TX
Birthday: Sep 19, 1970 (53)
Favorite Workout #1
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Favorite Workout #4

Latest activity Postings About

    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      @Fremen @Mamatigerj - Thank you for the Birthday wishes! Genuinely touched. It seems every fall (or start of September) life gets a...
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    • J_o_h_n
      J_o_h_n reacted to Mamatigerj's post in the thread Neophilic Workout Log with Love Love.
      I hope you had a happy birthday!
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread Neophilic Workout Log with Love Love.
      Happy Birthday :fireworks:
    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      14 SEP 2023 (Thu) - workout with trainer 1x Banded single leg glute bridges: 10/side 1/2 kneeling hip flex: 30 sec hold walkout ->...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      09 SEP 2023 (SAT) 4 Min Warmup 2x treadmill run 6 min run / 3 min walk Cardio Blast Day 22 Peloton: 20 min Focus Flow: Floor Poses...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      05 SEP 2023 (TUE) - workout with trainer 2x Banded glute bridges with clam opening: 30 Double deadbug: 20 AMRAP (15 min) Lateral...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      04 SEP 2023 (MON) Peloton: 30 min Endurance Row ALEX KARWOSKI (08/25/2023)
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      03 SEP 2023 (SUN) 4 MIN Warmup Peloton: 30 Min HIIT workout - Adrian Williams 7/22/2023 4x: (0:20 | 0:10) drop squat, diamond pushup...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      31 AUG 2023 (THU) - workout with trainer 5x KB Goblet squat: 24Kg, 6 KB Swings: 16Kb, 15 5x Kneeling med ball slam: 15#, 20 skater...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      20 AUG 2023 (SUN) Peloton: 15 min Hip Mobility KIRRA MICHEL (02/07/2023) Kettlebell hip mobility work: 25#, 5 reps/side (M. Wildman) 22...
    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      19 AUG 2023 (SAT) Peloton: 5 min Boxing Warm Up JERMAINE JOHNSON Peloton: 30 min Intervals Row MATT WILPERS Cardio Blast: Day 20 -...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      17 AUG 2023 (THU) - workout with trainer
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      15 AUG 2023 (TUE) 1 mile walk/jog/run
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    • J_o_h_n
      J_o_h_n replied to the thread New Workout Difficulty.
      From my PoV, no problem to try this new arrangement. I don't see that much difference is how I will make a selection from the database...
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    • J_o_h_n
      J_o_h_n reacted to NancyTree's post in the thread Goal + Action = Reality with Like Like.
      Somewhere I lost notifications of your thread.. I saw some gorgeous pictures when I scrolled through! And congrats on your...
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