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J_o_h_n
Posts:
134
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1,109
Joined:
Sep 24, 2022
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Saturday at 1:24 PM
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Currently living in
Dallas, TX
Birthday:
Sep 19, 1970 (53)
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J_o_h_n
posted the thread
Fighter's codex
in
Suggestions & Bug Reports
.
On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day...
Feb 17, 2024
J_o_h_n
replied to the thread
Neophilic Workout Log
.
03 FEB 2024 (SAT) - Trainerโs weekly workout 4 MIN warmup 4x Offset goblet squat - 16kg: 8/side Leg lifts with arm bar kettle bell -...
Feb 3, 2024
J_o_h_n
replied to the thread
Neophilic Workout Log
.
23 JAN 2023 (TUE) + band assisted pullups: 6, 6, 6, 6 side-to-side chops: done with 10# slam ball vs 25# slam ball in rounds 1-4...
Jan 27, 2024
J_o_h_n
replied to the thread
Neophilic Workout Log
.
21 JAN 2024 (SUN) Athletic step workout - Les Mills Bodystep #130, 30 min
Jan 22, 2024
J_o_h_n
replied to the thread
Neophilic Workout Log
.
18 JAN 2024 (THU) - workout with trainer -- theme: 1 1/2's 1x 1.5 single leg bridge: 10/side 1.5 banded clam shells: 10/side thoracic...
Jan 20, 2024
J_o_h_n
replied to the thread
Neophilic Workout Log
.
14 JAN 2024 (SUN) Peloton: 30 min Grounded Yoga Flow (DENIS MORTON) - Fri 4/7/23 @ 11:00 AM I am really glad I started doing more of...
Jan 16, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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The first time I bought a wall bar to do pull-ups and I tried after assembling it I couldn't do even one :LOL: As you have already...
Jan 15, 2024
J_o_h_n
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Fremen's post
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
J_o_h_n
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An Unexpected Party
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BEFORE BREAKFAST ๐ First Thing Water Challenge ๐ Five Rites Workout - (instructional video) [10 min] ๐ Wu Qin Xi - (instructional...
Jan 15, 2024
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