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Currently living in Dallas, TX
Birthday: Sep 19, 1970 (53)
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    • J_o_h_n
      On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day...
    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      03 FEB 2024 (SAT) - Trainerโ€™s weekly workout 4 MIN warmup 4x Offset goblet squat - 16kg: 8/side Leg lifts with arm bar kettle bell -...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      23 JAN 2023 (TUE) + band assisted pullups: 6, 6, 6, 6 side-to-side chops: done with 10# slam ball vs 25# slam ball in rounds 1-4...
    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      21 JAN 2024 (SUN) Athletic step workout - Les Mills Bodystep #130, 30 min
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      18 JAN 2024 (THU) - workout with trainer -- theme: 1 1/2's 1x 1.5 single leg bridge: 10/side 1.5 banded clam shells: 10/side thoracic...
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    • J_o_h_n
      J_o_h_n replied to the thread Neophilic Workout Log.
      14 JAN 2024 (SUN) Peloton: 30 min Grounded Yoga Flow (DENIS MORTON) - Fri 4/7/23 @ 11:00 AM I am really glad I started doing more of...
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    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      The first time I bought a wall bar to do pull-ups and I tried after assembling it I couldn't do even one :LOL: As you have already...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
    • J_o_h_n
      J_o_h_n reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST ๐Ÿ“Œ First Thing Water Challenge ๐Ÿ“Œ Five Rites Workout - (instructional video) [10 min] ๐Ÿ“Œ Wu Qin Xi - (instructional...
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