aku-chan
Mage
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aku-chan reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with
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My name is Oxymandias, King of Bulls! Look upon my girth, and despair! Wait a minute... Hello again Bees! After taking yesterday off to... -
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Day 19: 18-11-2024 Day 20: 19-11-2024 10.000 Punches day 16 EotD: 40 Back Leg Raises EotD: 50 Single Leg Hops
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It has been over two decades since my last extended hike, a mesmerizing journey to the beautiful rice terraces in the northern...
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Still no fibre. And a power failure twice - duration about 1 minute. The new, or should I say the extended new road, is nearly...
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Ok body, Since when did the ability to single leg hop or calf rise leave us?! Here I am trying my best and it feels like you don't want...
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aku-chan reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
My workout this morning was simply squats (3x5 @ 92.5kg) and deadlifts (1x5 @110kg), it was tough but alright!
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Happy Tuesday everyone! Crazy morning doing laundry and straightening up the apartment for the maintenance guys to come over to fix...
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10k punches Day 19 Posture Day 19 Calves of Steel Day 19 Tricep Dips Day 19 Daily Walk Day 19 Daily Push-ups Day 10 Dead Hang Day 7 I...
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Week 33 Day 2 Ronin/Zen Just a 10 min meditation for Zen today - I did try to sit properly for the full 10 minutes but it hurts my...
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Mon, Nov 18, 2024 AM- awake at 6ish (PST) after ~8 hours of sleep💤 Outside is cloudy, 37(F)degrees feels like 32🥶 Journaling✅ Yard...
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Hi! We’ve had some problems with electricity today. A few clever loons plundered a substation not too far from here, left a broad area...
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November 18: Morning Routine: First Thing Water Challenge: Day 8 "Quiet Room" yoga routine* 1-Minute Cardio Challenge: Day 6 1-Minute...
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My shoulder is slightly better, but mentally I still feel like crap. Done today: Cardio Snack Workout 2-Minute Arms Workout Good...
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What a day. Morning with info sessions for the next elections, afternoon in court for 4,5 hours. At least the evening is nice with a...
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