aku-chan
Mage
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I had a relatively lazy weekend that spilled over into Monday. Saturday, January 18 - Universal Warmup 2x - Ten: Day 7, done -... -
Today (21/01/2025) : Foundation Light : Day 5, L 3
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Hi Bees! Today's achievements: Antheia: Day 19 of Athena's Playbook Day 27 of Epic Gluts challenge Day 11 of Knee push-ups...
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I am back. @PapaBear and I spent Saturday, Sunday, and Monday hiking to various waterfalls in the Ozark mountains. I know it may not...
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Exercise of the Day (toe tap hops) - in one go Day 8 of the Hug Challenge round 95 Day 29 of the SOMA 40+ Program round 3 - level 3 Day...
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Seated Strength - Level I - 10lbs dumbbells 1.08 mile walk on the treadmill, 43m11s, 3321 steps, avg speed of 1.5mph Today was the...
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@Laura Rainbow Dragon Thank you!! Now, to do the snowflake tutorial. That one has some variations to the build, but I think I know how I...
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Monday, 20 January Wins: 91 days :x: Journal Steps: 4,110/6,710 :x: 10m of writing First Things: 7 ish :v: First Thing Water ==mm== :v...
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Thank you for all the support once again. I finally got around to do day 9 of TEN and Unbound. One of the main reason I was putting it...
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aku-chan reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with
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Edit: Thank you @Mamatigerj, @Laura Rainbow Dragon, @JCU, @MadamMeow, and @TopNotch. @Laura_Rainbow_Dragon I think it's a very real... -
22.1. Warmup 30 days of cardio day 17 30 days of gravity day 17 Standing abs challenge day 17 Upperbody blast challenge day 17 Negative...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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I've been very busy the past few days and I didn't have much energy to spare - so I dropped down a gear for today to a level 2 workout...
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First Thing Water Multiplank Day 24 Walkabout Day 24 Wall-Sit Day 24 Ninja Day 24 Standing Abs Day 22 Zero Hero Day 22 Biceps Curls 4 x...
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TUESDAY 21 JANUARY 2025 Begin each day with a Hug Counting Blessings Morning Meditation Exercise of the Day (#632/534) January...
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