Mens sana in corpore sano

VacTom

Well-known member
Barbarian from CZ
Posts: 157
3.10.
4 minute warmup
WotD Walker
Centenarian
EotD 60 seconds elbow plank raised arm hold - EC
thorough stretch

4.10.
4 minute warmup
Walk it off
WotD Watch me
EotD 40 bridges - EC
thorough stretch

5.10.
4 minute warmup
Nomad
WotD Action hero
EotD 2 minutes raised leg circles

6.10
4 minute warmup
Mobius
WotD Bad Wolf
EotD 80 back leg raises - EC
thorough stretch

7.10.
4 minute warmup
Roamer
WotD Havoc
EotD 40 plank rolls - EC
stretch

8.10.
Walker
Street food festival day and I ate too much :bored:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@WSMC1 :welcome:


12.10.

Unleash The Archers - Awakening

4 minute warmup
Easy cardio challenge day 2
Vitality day 2
Arms of steel day 2
Easy abs challenge day 2
EotD 2 minutes balance hold - EC
thorough stretch


Consecutive days of exercise: 10

DDs with EC: 58

The Pull-up Progress 2022: 100

Japanese: 3/7 - Duolingo, katakana writing

No bad habits: 2/7:x: streak lost on day 11
 
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VacTom

Well-known member
Barbarian from CZ
Posts: 157
@JCU :hi:


16.10.

(black metal warning) Behemoth - The Deathless Sun

4 minute warmup
Easy cardio challenge day 3
EotD 100 knee-to-elbows - EC
Arms of steel day 3
Easy abs challenge day 3
Vitality day 3
quick stretch


Consecutive days of exercise: 1

DDs with EC: 59

The Pull-up Progress 2022: 100

Japanese: 6/7 - kanji and Duolingo

No bad habits: 4/7 - meh result, I can do better


Lost focus for few days. Maybe I should not take rest days and work on discipline. Renewed my determination by attending metal concert yesterday. It was unplanned, but it was exactly what I needed to start thinking straight again:onfire:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@JCU @Fremen @NancyTree Thank you:ss: I should increase that number though.


24.10.

Bobby McFerrin - Don´t Worry Be Happy

4 minute warmup
Easy cardio challenge day 5
Vitality day 5
Easy abs challenge day 5
Arms of steel day 5
EotD 20 burpees - EC
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 61

The Pull-up Progress 2022: 100

Japanese: 1/7 - Duolingo

No bad habits: 1/7


Had some bad days again and as usually I disconnected from the outside world. Planned to workout for a bit without The Hive, but doing 20 burpees in one go today made so happy, that I wanted to share that with someone and this is the only place where I can do that. So thank you for reading this and I hope you all have a great Monday:heartsit:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@NancyTree :thanks:


25.10.

Pendulum - Crush (Devin Townsend Remix)

4 minute warmup
Easy cardio challenge day 6
Easy abs challenge day 6
Arms of steel day 6
Vitality day 6
EotD 2 minutes squat hold punches - EC
neutral grip pull-ups - 3x2
thorough stretch


Consecutive days of exercise: 2

DDs with EC: 62

The Pull-up Progress 2022: 106

Japanese: 2/7 - Duolingo, katakana writing

No bad habits: 2/7
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
27.10.

The Clash - Should I Stay or Should I Go

4 minute warmup
Easy cardio challenge day 8
Easy abs challenge day 8
Arms of steel day 8
Vitality day 8
EotD 15 tricep extensions - EC
thorough stretch


Consecutive days of exercise: 4

DDs with EC: 64

The Pull-up Progress 2022: 106

Japanese: 4/7 - Duolingo, katakana writing, vocabulary

No bad habits: 4/7

Made loads of Kung Pao today. It was fun to cook properly again and it is delicious:yas:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
5.12.

VINXIS - Sidetracked Day

4 minute warmup
Easy cardio challenge day 11
Easy abs challenge day 11
Arms of steel day 11
Vitality day 11
Fit December day 1
EotD 15 tricep extensions with EC
getting familiar with EZ bar
stretch


Consecutive days of exercise: 1

DDs with EC: 66

The Pull-up Progress 2022: 106

Japanese: 1/7 - Duolingo

No bad habits: 1/7


Not much exercising done in the last 5 weeks. Life is not going as planned, fugly weather season is back and my head is (still) a mess, but I am not giving up yet. Did some chores today and exercised for a bit. Would like to participate in upcoming december events, but that feels like distant future right now.

Wish you all have a good time.
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@Nanna Io @JCU @HellYeah @Fremen @mavie @Froud @BetaCorvi Thank you all, I appreciate that.

6.12.

Not Secured, Loose Ends - howling hollow

4 minute warmup
Easy cardio challenge day 12
Easy abs challenge day 12
Fit December day 2
Arms of steel day 12
Vitality day 12
EotD 30 seconds sit-up punches with EC
stretch


Consecutive days of exercise: 2

DDs with EC: 67

The Pull-up Progress 2022: 106

Japanese: 2/7 - Duolingo, youtube

No bad habits: 2/7


Little bit of chores, exercising and studying + discovering new japanese bands = good start of the day :yas: Slightly ruined by the snow with rain combo outside:sus:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@NancyTree :hello:

7.12.

Rob Gasser - Supersonic

4 minute warmup
Easy cardio challenge day 13
Easy abs challenge day 13
Vitality day 13
Fit December day 3
Arms of steel day 13
Ironborn day 1
EotD 60 seconds raised leg hold with EC
stretch


Consecutive days of exercise: 3

DDs with EC: 68

The Pull-up Progress 2022: 106

Japanese: 3/7 - Duolingo

No bad habits: 3/7


Took a day off today:teatime: Used that extra time to reduce stress, exercise slowly and made some good progress with chores. Today was a good day :nod:

p.s. Ironborn with a bar is super fun :curlz:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@TheLibrarian @JCU @Fremen :tu:


10.12 - lots of walking, minigolf and arcade machines (found out i suck at boxing :LOL:)

11.12 - walking off hangover

Weekly stats:

Exercise: 7/7
Japanese: 6/7
No bad habits: 5/7


12.12.

Imagine Dragons - Warriors (metal cover by Solence)

4 minute warmup
Easy cardio challenge day 16
Easy abs challenge day 16
Vitality day 16
Arms of steel day 15, 16
Fit December day 6
EotD 30 seconds windmills with EC
Ornaments 2022 - 144 basic burpees
stretch


Consecutive days of exercise: 8

DDs with EC: 70

The Pull-up Progress 2022: 106

Japanese: 1/7 - 2 hour lesson

No bad habits: 1/7
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@Nanna Io @Sif_Shepard @mavie @TopNotch Thank you:happy:


13.12.

Within Destruction - Dying World (Instrumental)

4 minute warmup
Easy cardio challenge day 17
Easy abs challenge day 17
Vitality day 17
Arms of steel day 17
Fit December day 7, 8, 9
EotD 20 push-up shoulder taps with EC
Ornaments 2022 - 156 basic burpees
stretch


Consecutive days of exercise: 9

DDs with EC: 71

The Pull-up Progress 2022: 106

Japanese: 2/7 - 2 hour lesson

No bad habits: 2/7
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
@NancyTree :thanku:


14.12. Hang in there! workout
15.12. basic burpees
16.12. pull-ups
17.12. push-ups

18.12.

Within Destruction - Sakura ft. Jason Richardson (instrumental)

Walk it off workout
Snowfight 2022 - 1 squat :D



Consecutive days of exercise: 14

DDs with EC: 71

The Pull-up Progress 2022: 113

Japanese: 3/7

No bad habits: 4/7


Not getting enough sleep this week. Atleast I managed to get my ornament on the tree. Snowfight starting today :snowball::hello:
 
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VacTom

Well-known member
Barbarian from CZ
Posts: 157
19.12.

Fractal Dreamers - Fortuna Redux

4 minute warmup
Easy cardio challenge day 18
Easy abs challenge day 18
Fit December 10, 11, 12
Vitality day 18
Arms of steel day 18
EotD 40 knee-in with back kick with EC
scapular pull-ups 5x5
Snowfight 2022 - 21 squats
thorough stretch


Consecutive days of exercise: 15

DDs with EC: 72

The Pull-up Progress 2022: 113

Japanese: 1/7 - Duolingo

No bad habits: 1/7


Slept poorly again, but I am maitaining good mood today. Last 4 nightshifts remaining and then ... we will see :expecting:
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year :fireworks:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 157
22.12. Snowfight 2022 - 176 squats
23.12. - 31.12. push-ups, squats, bowling and walks


1.1.2023

Queen - Bohemian Rhapsody

4 minute warmup
Easy cardio challenge day 20
Easy abs challenge day 20
EotD 50 knee-to-elbow with EC
Vitality day 20
Arms of steel day 20
Ironborn day 2
deadhang 3x30 seconds
stretch


Consecutive days of exercise: 28

DDs with EC: 74

Consecutive days of No bad habits: 1


I wish everyone all the best in 2023:vibes:
 
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