Mens sana in corpore sano
- Thread starter VacTom
- Start date
from
)3.10.
4 minute warmup
WotD Walker
Centenarian
EotD 60 seconds elbow plank raised arm hold - EC
thorough stretch
4.10.
4 minute warmup
Walk it off
WotD Watch me
EotD 40 bridges - EC
thorough stretch
5.10.
4 minute warmup
Nomad
WotD Action hero
EotD 2 minutes raised leg circles
6.10
4 minute warmup
Mobius
WotD Bad Wolf
EotD 80 back leg raises - EC
thorough stretch
7.10.
4 minute warmup
Roamer
WotD Havoc
EotD 40 plank rolls - EC
stretch
8.10.
Walker
Street food festival day and I ate too much
4 minute warmup
WotD Walker
Centenarian
EotD 60 seconds elbow plank raised arm hold - EC
thorough stretch
4.10.
4 minute warmup
Walk it off
WotD Watch me
EotD 40 bridges - EC
thorough stretch
5.10.
4 minute warmup
Nomad
WotD Action hero
EotD 2 minutes raised leg circles
6.10
4 minute warmup
Mobius
WotD Bad Wolf
EotD 80 back leg raises - EC
thorough stretch
7.10.
4 minute warmup
Roamer
WotD Havoc
EotD 40 plank rolls - EC
stretch
8.10.
Walker
Street food festival day and I ate too much
9. 10
Queen - The Show Must Go On
4 minute warmup
Start Here
WotD Jinn
EotD 60 seconds O-pose hold - EC
thorough stretch
Consecutive days of exercise: 7
DDs with EC: 55
The Pull-up Progress 2022: 100
Japanese: 7/7 - Duolingo and katakana writing
No bad habits: 7/7 - 8 day streak now
Queen - The Show Must Go On
4 minute warmup
Start Here
WotD Jinn
EotD 60 seconds O-pose hold - EC
thorough stretch
Consecutive days of exercise: 7
DDs with EC: 55
The Pull-up Progress 2022: 100
Japanese: 7/7 - Duolingo and katakana writing
No bad habits: 7/7 - 8 day streak now
Last edited:
@Fremen 
10.10.
League of Legends - Rise
4 minute warmup
Easy cardio challenge day 1
Vitality day 1
Arms of steel day 1
EotD 100 elbow strikes - EC
Easy abs challenge day 1
stretch
Consecutive days of exercise: 8
DDs with EC: 56
The Pull-up Progress 2022: 100
Japanese: 1/7 - 2 hour class
No bad habits: 1/7
10.10.
League of Legends - Rise
4 minute warmup
Easy cardio challenge day 1
Vitality day 1
Arms of steel day 1
EotD 100 elbow strikes - EC
Easy abs challenge day 1
stretch
Consecutive days of exercise: 8
DDs with EC: 56
The Pull-up Progress 2022: 100
Japanese: 1/7 - 2 hour class
No bad habits: 1/7
11.10.
4 minute warmup
Firefly
EotD 20 staggered push-ups - EC
quick stretch
Consecutive days of exercise: 9
DDs with EC: 57
The Pull-up Progress 2022: 100
Japanese: 2/7 - 2 hour class
No bad habits: 2/7
Tired
4 minute warmup
Firefly
EotD 20 staggered push-ups - EC
quick stretch
Consecutive days of exercise: 9
DDs with EC: 57
The Pull-up Progress 2022: 100
Japanese: 2/7 - 2 hour class
No bad habits: 2/7
Tired
@WSMC1 
12.10.
Unleash The Archers - Awakening
4 minute warmup
Easy cardio challenge day 2
Vitality day 2
Arms of steel day 2
Easy abs challenge day 2
EotD 2 minutes balance hold - EC
thorough stretch
Consecutive days of exercise: 10
DDs with EC: 58
The Pull-up Progress 2022: 100
Japanese: 3/7 - Duolingo, katakana writing
No bad habits: 2/7
streak lost on day 11
12.10.
Unleash The Archers - Awakening
4 minute warmup
Easy cardio challenge day 2
Vitality day 2
Arms of steel day 2
Easy abs challenge day 2
EotD 2 minutes balance hold - EC
thorough stretch
Consecutive days of exercise: 10
DDs with EC: 58
The Pull-up Progress 2022: 100
Japanese: 3/7 - Duolingo, katakana writing
No bad habits: 2/7
streak lost on day 11
Last edited:
13.10.
Crash Test Dummies - Mmm Mmm Mmm Mmm
Walk it off
stretch
Consecutive days of exercise: 11
DDs with EC: 58
The Pull-up Progress 2022: 100
Japanese: 4/7 - 2 hour class
No bad habits: 3/7
Need a rest day today.
Crash Test Dummies - Mmm Mmm Mmm Mmm
Walk it off
stretch
Consecutive days of exercise: 11
DDs with EC: 58
The Pull-up Progress 2022: 100
Japanese: 4/7 - 2 hour class
No bad habits: 3/7
Need a rest day today.
from
@JCU 
16.10.
(black metal warning) Behemoth - The Deathless Sun
4 minute warmup
Easy cardio challenge day 3
EotD 100 knee-to-elbows - EC
Arms of steel day 3
Easy abs challenge day 3
Vitality day 3
quick stretch
Consecutive days of exercise: 1
DDs with EC: 59
The Pull-up Progress 2022: 100
Japanese: 6/7 - kanji and Duolingo
No bad habits: 4/7 - meh result, I can do better
Lost focus for few days. Maybe I should not take rest days and work on discipline. Renewed my determination by attending metal concert yesterday. It was unplanned, but it was exactly what I needed to start thinking straight again
16.10.
(black metal warning) Behemoth - The Deathless Sun
4 minute warmup
Easy cardio challenge day 3
EotD 100 knee-to-elbows - EC
Arms of steel day 3
Easy abs challenge day 3
Vitality day 3
quick stretch
Consecutive days of exercise: 1
DDs with EC: 59
The Pull-up Progress 2022: 100
Japanese: 6/7 - kanji and Duolingo
No bad habits: 4/7 - meh result, I can do better
Lost focus for few days. Maybe I should not take rest days and work on discipline. Renewed my determination by attending metal concert yesterday. It was unplanned, but it was exactly what I needed to start thinking straight again
17.10.
Jinjer - Pisces
4 minute warmup
Easy cardio challenge day 4
Vitality day 4
Arms of steel day 4
Easy abs challenge day 4
EotD 50 side-to-side lunges - EC
stretch
Consecutive days of exercise: 2
DDs with EC: 60
The Pull-up Progress 2022: 100
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Jinjer - Pisces
4 minute warmup
Easy cardio challenge day 4
Vitality day 4
Arms of steel day 4
Easy abs challenge day 4
EotD 50 side-to-side lunges - EC
stretch
Consecutive days of exercise: 2
DDs with EC: 60
The Pull-up Progress 2022: 100
Japanese: 1/7 - Duolingo
No bad habits: 1/7
NancyTree
Well-known member
Belated congrats on 100 pull ups!
@JCU @Fremen @NancyTree Thank you
I should increase that number though.
24.10.
Bobby McFerrin - Don´t Worry Be Happy
4 minute warmup
Easy cardio challenge day 5
Vitality day 5
Easy abs challenge day 5
Arms of steel day 5
EotD 20 burpees - EC
thorough stretch
Consecutive days of exercise: 1
DDs with EC: 61
The Pull-up Progress 2022: 100
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Had some bad days again and as usually I disconnected from the outside world. Planned to workout for a bit without The Hive, but doing 20 burpees in one go today made so happy, that I wanted to share that with someone and this is the only place where I can do that. So thank you for reading this and I hope you all have a great Monday
I should increase that number though.24.10.
Bobby McFerrin - Don´t Worry Be Happy
4 minute warmup
Easy cardio challenge day 5
Vitality day 5
Easy abs challenge day 5
Arms of steel day 5
EotD 20 burpees - EC
thorough stretch
Consecutive days of exercise: 1
DDs with EC: 61
The Pull-up Progress 2022: 100
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Had some bad days again and as usually I disconnected from the outside world. Planned to workout for a bit without The Hive, but doing 20 burpees in one go today made so happy, that I wanted to share that with someone and this is the only place where I can do that. So thank you for reading this and I hope you all have a great Monday
NancyTree
Well-known member
Yay for 20 burpees! 
well done!
well done!@NancyTree 
25.10.
Pendulum - Crush (Devin Townsend Remix)
4 minute warmup
Easy cardio challenge day 6
Easy abs challenge day 6
Arms of steel day 6
Vitality day 6
EotD 2 minutes squat hold punches - EC
neutral grip pull-ups - 3x2
thorough stretch
Consecutive days of exercise: 2
DDs with EC: 62
The Pull-up Progress 2022: 106
Japanese: 2/7 - Duolingo, katakana writing
No bad habits: 2/7
25.10.
Pendulum - Crush (Devin Townsend Remix)
4 minute warmup
Easy cardio challenge day 6
Easy abs challenge day 6
Arms of steel day 6
Vitality day 6
EotD 2 minutes squat hold punches - EC
neutral grip pull-ups - 3x2
thorough stretch
Consecutive days of exercise: 2
DDs with EC: 62
The Pull-up Progress 2022: 106
Japanese: 2/7 - Duolingo, katakana writing
No bad habits: 2/7
26.10.
Sleeping With Sirens - If You Can´t Hang
4 minute warmup
Easy cardio challenge day 7
Easy abs challenge day 7
Vitality day 7
Arms of steel day 7
EotD 40 deadlift and twist - EC
stretch
Consecutive days of exercise: 3
DDs with EC: 63
The Pull-up Progress 2022: 106
Japanese: 3/7 - Duolingo, katakana writing
No bad habits: 3/7
Sleeping With Sirens - If You Can´t Hang
4 minute warmup
Easy cardio challenge day 7
Easy abs challenge day 7
Vitality day 7
Arms of steel day 7
EotD 40 deadlift and twist - EC
stretch
Consecutive days of exercise: 3
DDs with EC: 63
The Pull-up Progress 2022: 106
Japanese: 3/7 - Duolingo, katakana writing
No bad habits: 3/7
27.10.
The Clash - Should I Stay or Should I Go
4 minute warmup
Easy cardio challenge day 8
Easy abs challenge day 8
Arms of steel day 8
Vitality day 8
EotD 15 tricep extensions - EC
thorough stretch
Consecutive days of exercise: 4
DDs with EC: 64
The Pull-up Progress 2022: 106
Japanese: 4/7 - Duolingo, katakana writing, vocabulary
No bad habits: 4/7
Made loads of Kung Pao today. It was fun to cook properly again and it is delicious
The Clash - Should I Stay or Should I Go
4 minute warmup
Easy cardio challenge day 8
Easy abs challenge day 8
Arms of steel day 8
Vitality day 8
EotD 15 tricep extensions - EC
thorough stretch
Consecutive days of exercise: 4
DDs with EC: 64
The Pull-up Progress 2022: 106
Japanese: 4/7 - Duolingo, katakana writing, vocabulary
No bad habits: 4/7
Made loads of Kung Pao today. It was fun to cook properly again and it is delicious
Congratulations on completing 20 burpees in one set!
5.12.
VINXIS - Sidetracked Day
4 minute warmup
Easy cardio challenge day 11
Easy abs challenge day 11
Arms of steel day 11
Vitality day 11
Fit December day 1
EotD 15 tricep extensions with EC
getting familiar with EZ bar
stretch
Consecutive days of exercise: 1
DDs with EC: 66
The Pull-up Progress 2022: 106
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Not much exercising done in the last 5 weeks. Life is not going as planned, fugly weather season is back and my head is (still) a mess, but I am not giving up yet. Did some chores today and exercised for a bit. Would like to participate in upcoming december events, but that feels like distant future right now.
Wish you all have a good time.
VINXIS - Sidetracked Day
4 minute warmup
Easy cardio challenge day 11
Easy abs challenge day 11
Arms of steel day 11
Vitality day 11
Fit December day 1
EotD 15 tricep extensions with EC
getting familiar with EZ bar
stretch
Consecutive days of exercise: 1
DDs with EC: 66
The Pull-up Progress 2022: 106
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Not much exercising done in the last 5 weeks. Life is not going as planned, fugly weather season is back and my head is (still) a mess, but I am not giving up yet. Did some chores today and exercised for a bit. Would like to participate in upcoming december events, but that feels like distant future right now.
Wish you all have a good time.
BrigidForged
Well-known member
Sorry that life is difficult right now. We will be here when you are ready to join the december stuff!
@Nanna Io @JCU @HellYeah @Fremen @mavie @Froud @BetaCorvi Thank you all, I appreciate that.
6.12.
Not Secured, Loose Ends - howling hollow
4 minute warmup
Easy cardio challenge day 12
Easy abs challenge day 12
Fit December day 2
Arms of steel day 12
Vitality day 12
EotD 30 seconds sit-up punches with EC
stretch
Consecutive days of exercise: 2
DDs with EC: 67
The Pull-up Progress 2022: 106
Japanese: 2/7 - Duolingo, youtube
No bad habits: 2/7
Little bit of chores, exercising and studying + discovering new japanese bands = good start of the day Slightly ruined by the snow with rain combo outside
6.12.
Not Secured, Loose Ends - howling hollow
4 minute warmup
Easy cardio challenge day 12
Easy abs challenge day 12
Fit December day 2
Arms of steel day 12
Vitality day 12
EotD 30 seconds sit-up punches with EC
stretch
Consecutive days of exercise: 2
DDs with EC: 67
The Pull-up Progress 2022: 106
Japanese: 2/7 - Duolingo, youtube
No bad habits: 2/7
Little bit of chores, exercising and studying + discovering new japanese bands = good start of the day
Slightly ruined by the snow with rain combo outside
NancyTree
Well-known member
Good to see you again, here's for not giving up and 
for the mess
and for the mess@NancyTree 
7.12.
Rob Gasser - Supersonic
4 minute warmup
Easy cardio challenge day 13
Easy abs challenge day 13
Vitality day 13
Fit December day 3
Arms of steel day 13
Ironborn day 1
EotD 60 seconds raised leg hold with EC
stretch
Consecutive days of exercise: 3
DDs with EC: 68
The Pull-up Progress 2022: 106
Japanese: 3/7 - Duolingo
No bad habits: 3/7
Took a day off today
Used that extra time to reduce stress, exercise slowly and made some good progress with chores. Today was a good day 
p.s. Ironborn with a bar is super fun
7.12.
Rob Gasser - Supersonic
4 minute warmup
Easy cardio challenge day 13
Easy abs challenge day 13
Vitality day 13
Fit December day 3
Arms of steel day 13
Ironborn day 1
EotD 60 seconds raised leg hold with EC
stretch
Consecutive days of exercise: 3
DDs with EC: 68
The Pull-up Progress 2022: 106
Japanese: 3/7 - Duolingo
No bad habits: 3/7
Took a day off today
Used that extra time to reduce stress, exercise slowly and made some good progress with chores. Today was a good day p.s. Ironborn with a bar is super fun
8.12.
Qbig, Zenith B - Echoes
4 minute warmup
Easy cardio challenge day 14
Fit December day 4
stretch
Consecutive days of exercise: 4
DDs with EC: 68
The Pull-up Progress 2022: 106
Japanese: 4/7 - Duolingo, katakana
No bad habits: 3/7 again
Qbig, Zenith B - Echoes
4 minute warmup
Easy cardio challenge day 14
Fit December day 4
stretch
Consecutive days of exercise: 4
DDs with EC: 68
The Pull-up Progress 2022: 106
Japanese: 4/7 - Duolingo, katakana
No bad habits: 3/7
again9.12.
Ludovico Einaudi - Experience
4 minute warmup
Easy cardio challenge day 15
Easy abs challenge day 14, 15
EotD 100 back fists with EC
Vitality day 14, 15
Arms of steel day 14
Fit December day 5
stretch
Consecutive days of exercise: 5
DDs with EC: 69
The Pull-up Progress 2022: 106
Japanese: 5/7 - Duolingo
No bad habits: 4/7
Ludovico Einaudi - Experience
4 minute warmup
Easy cardio challenge day 15
Easy abs challenge day 14, 15
EotD 100 back fists with EC
Vitality day 14, 15
Arms of steel day 14
Fit December day 5
stretch
Consecutive days of exercise: 5
DDs with EC: 69
The Pull-up Progress 2022: 106
Japanese: 5/7 - Duolingo
No bad habits: 4/7
TheLibrarian
Guest
Happy Birthday.
@TheLibrarian @JCU @Fremen 
10.12 - lots of walking, minigolf and arcade machines (found out i suck at boxing
)
11.12 - walking off hangover
Weekly stats:
Exercise: 7/7
Japanese: 6/7
No bad habits: 5/7
12.12.
Imagine Dragons - Warriors (metal cover by Solence)
4 minute warmup
Easy cardio challenge day 16
Easy abs challenge day 16
Vitality day 16
Arms of steel day 15, 16
Fit December day 6
EotD 30 seconds windmills with EC
Ornaments 2022 - 144 basic burpees
stretch
Consecutive days of exercise: 8
DDs with EC: 70
The Pull-up Progress 2022: 106
Japanese: 1/7 - 2 hour lesson
No bad habits: 1/7
10.12 - lots of walking, minigolf and arcade machines (found out i suck at boxing
)11.12 - walking off hangover
Weekly stats:
Exercise: 7/7
Japanese: 6/7
No bad habits: 5/7
12.12.
Imagine Dragons - Warriors (metal cover by Solence)
4 minute warmup
Easy cardio challenge day 16
Easy abs challenge day 16
Vitality day 16
Arms of steel day 15, 16
Fit December day 6
EotD 30 seconds windmills with EC
Ornaments 2022 - 144 basic burpees
stretch
Consecutive days of exercise: 8
DDs with EC: 70
The Pull-up Progress 2022: 106
Japanese: 1/7 - 2 hour lesson
No bad habits: 1/7
BrigidForged
Well-known member
Happy birthday!
Sif_Shepard
Well-known member
@Nanna Io @Sif_Shepard @mavie @TopNotch Thank you
13.12.
Within Destruction - Dying World (Instrumental)
4 minute warmup
Easy cardio challenge day 17
Easy abs challenge day 17
Vitality day 17
Arms of steel day 17
Fit December day 7, 8, 9
EotD 20 push-up shoulder taps with EC
Ornaments 2022 - 156 basic burpees
stretch
Consecutive days of exercise: 9
DDs with EC: 71
The Pull-up Progress 2022: 106
Japanese: 2/7 - 2 hour lesson
No bad habits: 2/7
13.12.
Within Destruction - Dying World (Instrumental)
4 minute warmup
Easy cardio challenge day 17
Easy abs challenge day 17
Vitality day 17
Arms of steel day 17
Fit December day 7, 8, 9
EotD 20 push-up shoulder taps with EC
Ornaments 2022 - 156 basic burpees
stretch
Consecutive days of exercise: 9
DDs with EC: 71
The Pull-up Progress 2022: 106
Japanese: 2/7 - 2 hour lesson
No bad habits: 2/7
NancyTree
Well-known member
Belated 
@NancyTree 
14.12. Hang in there! workout
15.12. basic burpees
16.12. pull-ups
17.12. push-ups
18.12.
Within Destruction - Sakura ft. Jason Richardson (instrumental)
Walk it off workout
Snowfight 2022 - 1 squat
Consecutive days of exercise: 14
DDs with EC: 71
The Pull-up Progress 2022: 113
Japanese: 3/7
No bad habits: 4/7
Not getting enough sleep this week. Atleast I managed to get my ornament on the tree. Snowfight starting today
14.12. Hang in there! workout
15.12. basic burpees
16.12. pull-ups
17.12. push-ups
18.12.
Within Destruction - Sakura ft. Jason Richardson (instrumental)
Walk it off workout
Snowfight 2022 - 1 squat
Consecutive days of exercise: 14
DDs with EC: 71
The Pull-up Progress 2022: 113
Japanese: 3/7
No bad habits: 4/7
Not getting enough sleep this week. Atleast I managed to get my ornament on the tree. Snowfight starting today
Last edited:
19.12.
Fractal Dreamers - Fortuna Redux
4 minute warmup
Easy cardio challenge day 18
Easy abs challenge day 18
Fit December 10, 11, 12
Vitality day 18
Arms of steel day 18
EotD 40 knee-in with back kick with EC
scapular pull-ups 5x5
Snowfight 2022 - 21 squats
thorough stretch
Consecutive days of exercise: 15
DDs with EC: 72
The Pull-up Progress 2022: 113
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Slept poorly again, but I am maitaining good mood today. Last 4 nightshifts remaining and then ... we will see
Fractal Dreamers - Fortuna Redux
4 minute warmup
Easy cardio challenge day 18
Easy abs challenge day 18
Fit December 10, 11, 12
Vitality day 18
Arms of steel day 18
EotD 40 knee-in with back kick with EC
scapular pull-ups 5x5
Snowfight 2022 - 21 squats
thorough stretch
Consecutive days of exercise: 15
DDs with EC: 72
The Pull-up Progress 2022: 113
Japanese: 1/7 - Duolingo
No bad habits: 1/7
Slept poorly again, but I am maitaining good mood today. Last 4 nightshifts remaining and then ... we will see
20.12.
Leo Moracchioli - Zombie
4 minute warmup
Easy cardio challenge day 19
Easy abs challenge day 19
Arms of steel day 19
Vitality day 19
EotD 60 seconds side bends with EC
Fit December day 13, 14
Snowfight 2022 - 69 squats
stretch
Consecutive days of exercise: 16
DDs with EC: 73
The Pull-up Progress 2022: 113
Japanese: 2/7 - katakana
No bad habits: 2/7
Leo Moracchioli - Zombie
4 minute warmup
Easy cardio challenge day 19
Easy abs challenge day 19
Arms of steel day 19
Vitality day 19
EotD 60 seconds side bends with EC
Fit December day 13, 14
Snowfight 2022 - 69 squats
stretch
Consecutive days of exercise: 16
DDs with EC: 73
The Pull-up Progress 2022: 113
Japanese: 2/7 - katakana
No bad habits: 2/7
21.12
Wardruna - Lyfjaberg
warmup
Snowfight 2022 - 60 squats
quick stretch
Consecutive days of exercise: 17
DDs with EC: 73
The Pull-up Progress 2022: 113
Japanese: 3/7 - hiragana
No bad habits: 2/7
Wardruna - Lyfjaberg
warmup
Snowfight 2022 - 60 squats
quick stretch
Consecutive days of exercise: 17
DDs with EC: 73
The Pull-up Progress 2022: 113
Japanese: 3/7 - hiragana
No bad habits: 2/7
22.12. Snowfight 2022 - 176 squats
23.12. - 31.12. push-ups, squats, bowling and walks
1.1.2023
Queen - Bohemian Rhapsody
4 minute warmup
Easy cardio challenge day 20
Easy abs challenge day 20
EotD 50 knee-to-elbow with EC
Vitality day 20
Arms of steel day 20
Ironborn day 2
deadhang 3x30 seconds
stretch
Consecutive days of exercise: 28
DDs with EC: 74
Consecutive days of No bad habits: 1
I wish everyone all the best in 2023
23.12. - 31.12. push-ups, squats, bowling and walks
1.1.2023
Queen - Bohemian Rhapsody
4 minute warmup
Easy cardio challenge day 20
Easy abs challenge day 20
EotD 50 knee-to-elbow with EC
Vitality day 20
Arms of steel day 20
Ironborn day 2
deadhang 3x30 seconds
stretch
Consecutive days of exercise: 28
DDs with EC: 74
Consecutive days of No bad habits: 1
I wish everyone all the best in 2023