colin
Bard
He/Him
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Hey hey Darebee, A suggestion rather than question. Would it be possible to add a filter to the programmes by duration? (I think... -
I also feel creaky most days when trying to get out of bed xD My partner calls this the state of 'crunchy human' :chuckle:
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@WolfDreamer what an interesting puzzle you pose and the question of time-coz-of-life is one we all struggle with so, I suspect, many...
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@RangerX excellent follow-up and what a difference just 20 years make. Had you asked me the same question about meat in your diet at the...
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Thank you very much for the thorough response @Damer ! If I understand correctly, my main goal after the physiotherapies should be to...
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colin reacted to WolfDreamer's post in the thread AMA November 2024 - On Fitness (General) with
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I am training for a 50k, and my biggest struggle is finding time to run longer distances. My training plan asks for roughly 3-5 miles... -
@EnbyFitness what an excellent question you raise and what a can of worms it is! Ok, let's start with the easiest aspect of it by...
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Secondary question and it wouldn't be something that would tackle right away following your advice but I just thought someone might...
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colin reacted to EnbyFitness's post in the thread AMA November 2024 - On Fitness (General) with Like.
Hi hi! Asking as a social worker AND as someone with my own mental health issues: We all know that exercise helps with several mental...
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@RangerX my mistake and apologies :). It doesn't in any way. The exact same approach applies.
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@LionAlpha I am really sorry to hear about your injury. Every time we get injured it feels like a massive setback. Good news in your...
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Thank you and for clarification, I am a middle-aged man I don't think the gender changes anything, but if it does I wanted to state that
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