workouts
programs
challenges
guides
collections
community
my bookmarks
support
Workouts
Programs
Challenges
Guides
Collections
Community
News
Help Desk
Checking In
Chat
Playground
Kitchen
Safe Space
Feedback
New posts
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Support The Project
Bookmarks
Log in
Register
What's new
Search
Search
Search titles only
By:
Registered members
Current visitors
Log in
Register
Install the app
Install
Members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
aku-chan's latest activity
aku-chan
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
Sun, July 21, 2024 AM- awake at 7ish to a LOT more smoky haze, 80 (F)degrees, lousy air quality, but only MED pollen.😵💫🤧 Journaling...
Jul 25, 2024
aku-chan
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
In the last year, I’ve noticed that I don’t recover from travel, a hard workout, any major emotional stress UNLESS I either have 9-10...
Jul 25, 2024
aku-chan
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
Sat, July 20, 2024 AM- awake before 7am (PDT) after a tad more than 8 hours’ sleep.😅 Outside is sunny, smoky/hazy, 72 (F)degrees, with...
Jul 25, 2024
aku-chan
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
Fri, July 19, 2024 AM- awake after 8am (PDT), for nearly 10 hours of sleep!!🤯🫣. As old as I am, it still amazes me that more sleep is...
Jul 25, 2024
aku-chan
reacted to
noname's post
in the thread
game on/ noname/ log II
with
Like
.
JULY 21 5.5 km walk 7 minute yoga stretch for tension relief JULY 22 7.4 km walk 7 minute yoga stretch for tension relief JULY 23...
Jul 25, 2024
aku-chan
reacted to
calendula's post
in the thread
Just the Beginning
with
Like
.
Thanks @MadamMeow! It was very peaceful until the through-hikers came in later on in the evening... but overall not too bad :) Working...
Jul 25, 2024
aku-chan
reacted to
calendula's post
in the thread
Just the Beginning
with
Like
.
@LongSlowBurn thank you - it's great to see you and great to be back! Weekend trip was great - it felt awesome to have an outdoor trip...
Jul 25, 2024
aku-chan
reacted to
Scorpion King's post
in the thread
Scorpion King: The Lion of Olympus
with
Like
.
7/24/2024: CALISTHENICS PULL PULL-UPS: 50 pull-ups in as few sets as possible ARCHER PULL-UPS: 2 sets to failure; improve form and mind...
Jul 25, 2024
aku-chan
reacted to
Scorpion King's post
in the thread
Scorpion King: The Lion of Olympus
with
Like
.
TUESDAY 7/23/2024: CALISTHENICS LEGS & STRETCHING SQUATS: 100 reps in as few sets as possible; consider adding the vest ALTERNATING...
Jul 25, 2024
aku-chan
reacted to
Scorpion King's post
in the thread
Scorpion King: The Lion of Olympus
with
Like
.
7/22/2024: CALISTHENICS PUSH & ANIMAL FLOW PUSH-UPS: 100 reps in as few sets as possible ARCHER PUSH-UPS: 2 sets to failure; mind form...
Jul 25, 2024
aku-chan
reacted to
Scorpion King's post
in the thread
Scorpion King: The Lion of Olympus
with
Like
.
FRIDAY 7/19/2024: FULL BODY This one hurt. Had to skip Capoeira for time reasons. TRAP BAR DEADLIFT: 3 sets of 8-12 at 320 lbs, 4-6 at...
Jul 25, 2024
aku-chan
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
Exercise of the Day (jumping jacks) - in one go Day 7 of the Hug Challenge round 83 Day 24 of the Better Core Challenge Rotator Cuff...
Jul 25, 2024
aku-chan
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
Exercise of the Day (jumping lunges) - in one go Day 6 of the Hug Challenge round 83 Day 23 of the Better Core Challenge Rotator Cuff...
Jul 25, 2024
aku-chan
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
Exercise of the Day (backfists) - in one go Day 5 of the Hug Challenge round 83 Day 22 of the Better Core Challenge Rotator Cuff Workout...
Jul 25, 2024
aku-chan
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
@NancyTree Thanks and a :hug: to you too Exercise of the Day (pacer steps) - in one go Day 4 of the Hug Challenge round 83 Day 21 of...
Jul 25, 2024
Members
Top