game on/ noname/ log II

[noname]

9/20

15 minute yoga for tension & relaxation​

 

[noname]

9/21

15 minute yoga for tension & relaxation​

upperbody blast + ec​

 

[HellYeah]

Happy Birthday

 

[TheLibrarian]

Happy Birthday.

 

[NancyTree]

 

[noname]

9/22

10 minute morning yoga​

birthday workout + ec​

 

[Sif_Shepard]

Happy Birthday!

 

[neilarey]

@noname Happy Birthday

 

[Matan]

Happy Birthday

 

[Beat_Samurai]

Happy birthday, @noname !

 

[mavie]

 

[Froud]

Happy Birthday

 

[Fremen]

Happy Birthday

 

[Hekewika]

 

[CODawn]

Happy Birthday!

 

[Sundance]

Happy birthday

 

[JohnStrong]

 

[GentleOx]

Have a Happy Birthday! Wooooo!

 

[irina_bu]

Happy Birthday!

 

[Whirly]

 

[BetaCorvi]

 

[val.lavigne86]

Happy Birthday @noname !! Hope that it is excellent

 

[Anek]

 

[Seri]

Happy birthday

 

[noname]

9/23

15 minute yoga for tension & relaxation​

 

[noname]

Excited about Hard Reset ️

 

[TheLibrarian]

Which version? Are you going for both?

 

[noname]

@TheLibrarian I'm thinking both

 

[noname]

9/24

60 seconds elbow plank hold​

junior / lvl III + ec​

max impact / lvl III + ec​

5 minute yoga full body stretch​

 

[noname]

9/25

bedtime yoga for sleep, anxiety and stress​

 

[noname]

9/26

20 minute restorative yoga​

 

[noname]

9/27

upperbody blast + ec *​

10 minute morning yoga for stiff bodies​

___
* NEW / 15 kg dumbbells

 

[TheLibrarian]

new dumbbells, nice.

 

[NancyTree]

15 kg? Have fun!

 

[noname]

9/28

agent of chaos + ec​

100 jab+cross / 3 sets​

5 minute yoga full body stretch​

 

[noname]

9/29

super strength​

5 minute yoga full body stretch​

 

[noname]

9/30
part one

full body stretch for tension​

part two

the mammoth + ec​

 

[noname]

10/1

the rambler / lvl III + ec​

daily kicks challenge 1​

gentle yoga stretch​

___
Working my way back-- and it feels pretty good atm. Have a great weekend.

 

[CODawn]

You too!

 

[noname]

10/2
part one

15 minutes yoga flow for overall health​

daily kicks challenge 2​

part two

100 jab+cross / 3 sets​

upperbody builder + ec​

instinct / lvl III + ec​

 

[noname]

10/3
part one

yoga for stress relief, peace & relaxation​

part two

daily kicks challenge 3​

super strength​

 

[noname]

10/4
part one

daily kicks challenge 4​

power row + ec​

morning yoga stretch​

​

part two

50 minutes walk​

 

[noname]

10/5

daily kicks challenge 5​

icon + ec​

10 minute morning yoga​

 

[noname]

10/6

daily kicks challenge 6​

upperbody blast + ec​

20 minute gentle strength & stretch flow​

 

[noname]

10/7
part one

daily kicks challenge 7​

hard reset: cardio 1​

10 minute morning yoga​

part two

hard reset: strength 1 / lvl III​

___

 

[noname]

10/8

daily kicks challenge 8​

hard reset: cardio 2​

hips and core vinyasa​

 

[noname]

10/9

daily kicks challenge 9​

hard reset: cardio 3​

hard reset: strength 2 / lvl III​

hard reset: strength 3​

6-minute yoga chill​

___
I've already broken one of the rules-- by not splitting Hard Reset into two workouts. I'll do better tomorrow

 

[noname]

10/10
part one

daily kicks challenge 10​

hard reset: cardio 4 / lvl III​

5-minute morning yoga​

part two

hard reset: strength 4​

 

[noname]

10/11
part one

20 staggered push-ups​

daily kicks challenge 11​

hard reset: cardio 5​

morning yoga stretch​

​

part two

hard reset: strength 5 / lvl III​

 

[noname]

10/12
part one

daily kicks challenge 12​

2 minutes balance hold​

hard reset: cardio 6​

10 minute morning yoga​

part two

50 minute walk​

part three

hard reset: strength 6 / lvl III​