Al Raven
Well-known member
Weekly workout 2/3
Couldn't manage to do three wkts this week, but that's okay.
Keep looking and moving forward!
Couldn't manage to do three wkts this week, but that's okay.
Keep looking and moving forward!
Thanks Damer, I'll check it out. I've always struggled with managing my narcolepsy to find the time and energy to train/do physical activities, but since december it's been pretty tough, probably because of my ongoing/unsolved knee problem.On the days when you can't have you thought of using some of the "Exercise Snacks" shown on our YouTube Library?
Woops, link doesn't work!On the days when you can't have you thought of using some of the "Exercise Snacks" shown on our YouTube Library?
That's so weird! I wonder why not. We don't have any restrictions in place so this has to be either a glitch on YouTube's side or some kind of regional issue with access rights. Our world is so complex at times!So I've found the link on the website, but apparently (at least for me) on youtube the specific playlist isn't there...
I'm always amazed by the longevity of squat/deadlift strength "gains", for lack of a better word...Workout 3/3
Warmup: barbell squat warmup sets + jumping jacks
Part 1) 3 sets (rest as needed):
Part 2) deadlift warmup then 1 x 5 @ 90kg
- 5 barbell squats @ 80kg
- 2 or 3 min jump rope
Lower Body stretching
Would appreciate some feedback/thoughts!Draft of the single set:
Bonus/"extra credit" (which means I can avoid it if too tired, which is 100% gonna happen some days): is doing a pushup between each exercise
- 2min-5min jumping jacks (or jump rope)
- Kb swings or Combat Move/combo (either for 10-20 reps or for 30'' to 1min)
- 30'' Plyo exercise 1
- Kb squats
- 30'' Plyo exercise 2
- 1 min sprint high knees