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Damer's latest activity
Damer
reacted to
RangerX's post
in the thread
Posture program
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Just wondering which of the programs under programs is the best one for posture? I'm going to start with some of the core stuff but if...
Jul 25, 2024
Damer
reacted to
RangerX's post
in the thread
Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar
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Like
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What type of exercise do you like to do? Cuz that's going to get you the best results for that particular goal
Jul 25, 2024
Damer
reacted to
CODawn's post
in the thread
TRbrat: Rise from the ashes...
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Happy Birthday!
Jul 24, 2024
Damer
replied to the thread
TRbrat: Rise from the ashes...
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@PhoenixRising :birthday: from me too! :)
Jul 23, 2024
Damer
reacted to
neilarey's post
in the thread
TRbrat: Rise from the ashes...
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Happy Birthday!!
Jul 23, 2024
Damer
reacted to
JCU's post
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TRbrat: Rise from the ashes...
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:birthday:
Jul 23, 2024
Damer
reacted to
Laura Rainbow Dragon's post
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TRbrat: Rise from the ashes...
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Happy Birthday @PhoenixRising ! Hope you are doing well!
Jul 23, 2024
Damer
reacted to
mavie's post
in the thread
TRbrat: Rise from the ashes...
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I'm not sure how things work when you follow a bee but if you watch their checkin threads this is one way: Hit What's new/New Posts and...
Jul 23, 2024
Damer
reacted to
JCU's post
in the thread
TRbrat: Rise from the ashes...
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Welcome back! :hello: The name change may not be what you wanted, but it's an excellent fit!
Jul 23, 2024
Damer
reacted to
PhoenixRise's post
in the thread
TRbrat: Rise from the ashes...
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Trbrat75 here... Attempted to log on to find my profile gone :( created a new profile to see what happened and well... here we are. Now...
Jul 23, 2024
Damer
reacted to
Nevetharine's post
in the thread
A better diet for fat loss
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Hi :) Body type doesn't really matter when it comes to diet. What matters is how much energy (calories) you consume. Movement is also...
Jul 23, 2024
Damer
reacted to
PetiteSheWolf's post
in the thread
Goal + Action = Reality
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It's been a while, so sending you good vibes, good housing vibes, and purrs from Mademoiselle Luna.
Jul 22, 2024
Damer
reacted to
JohnStrong's post
in the thread
Goal + Action = Reality
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That's a serious load right there! My lower back grunted just looking at it. Best wishes with your transition 💪 To new beginnings!
Jul 21, 2024
Damer
replied to the thread
Goal + Action = Reality
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@TopNotch life's full of crazy stuff at times. What truly makes us stand out is how we handle situations that strive to make us lose...
Jul 21, 2024
Damer
reacted to
TopNotch's post
in the thread
Goal + Action = Reality
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Aargh! You know when you find out something that makes you really cross and all you want is someone's blood but you know that (legally)...
Jul 21, 2024
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