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Damer's latest activity
Damer
reacted to
MadamMeow's post
in the thread
Goal + Action = Reality
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Glad your knee is feeling better! But the rest of that...wtf. Just be happy you're getting out of there. The best revenge is simply to...
Jul 21, 2024
Damer
reacted to
NancyTree's post
in the thread
Goal + Action = Reality
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:hug:
Jul 21, 2024
Damer
reacted to
Laura Rainbow Dragon's post
in the thread
Goal + Action = Reality
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Hey, @TopNotch , I was sorry to read of your own difficulties with needing to move and trying to find a suitable new home for yourself...
Jul 21, 2024
Damer
reacted to
Shaarawi's post
in the thread
20 Min Strength & Conditioning
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Like
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You can try this filter https://darebee.com/program-filter#sort=position&sortdir=asc&attr.ct48.value=strength&page=1
Jul 21, 2024
Damer
reacted to
Properbear1's post
in the thread
20 Min Strength & Conditioning
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Like
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Hello I’m looking for a programme emphasising strength with some conditioning. Sessions need to be 20-30 mins and I can train 3-4 times...
Jul 21, 2024
Damer
reacted to
Fremen's post
in the thread
Pool exercises
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Like
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There are no specific programs for swimming but there is a workout: https://darebee.com/workouts/swimmer-workout.html
Jul 21, 2024
Damer
reacted to
Eks_Craig's post
in the thread
Ronin
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Robin’s Blade - Day 3 Hello all, Trust you are all well. I’m attempting the above early this afternoon. There are 4 pictures and I...
Jul 21, 2024
Damer
reacted to
Fremen's post
in the thread
Ronin
with
Like
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You have to decide what to do: fight to kill or defend & dodge. Depending on what you choose there are different exercises. Fight to...
Jul 21, 2024
Damer
reacted to
avatar's post
in the thread
I guess I'm getting older or what?
with
Like
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Hello, As mentioned we need to go step by step with the exercise and listen to our body, not to overtrain and have injuries Many years...
Jul 21, 2024
Damer
replied to the thread
Rehab from Injuries
.
@Lucky7Pin I am really sorry to hear about your injury. The shoulder joint is quite complex (it's actually two joints rolled into one)...
Jul 21, 2024
Damer
reacted to
Lucky7Pin's post
in the thread
Rehab from Injuries
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Like
.
Hello everyone, Is there a workout program or a guide for rehabbing an injury? I have recently hurt my shoulder while doing pushups, so...
Jul 21, 2024
Damer
reacted to
PetiteSheWolf's post
in the thread
Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar
with
Like
.
If you can do 20 good quality push ups, you probably are already at a good physical level, so pick programs difficulty 3 maybe to start...
Jul 21, 2024
Damer
reacted to
Fremen's post
in the thread
Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar
with
Like
.
https://darebee.com/fitness/losing-weight.html https://darebee.com/fitness/lose-weight-gain-muscle.html...
Jul 21, 2024
Damer
reacted to
JohnStrong's post
in the thread
Darebee Local
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Like
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Congratulations on this milestone and thank you for sharing an update. I've been tinkering with a similar idea for my community. The...
Jul 19, 2024
Damer
reacted to
Nelliel's post
in the thread
Trimalleolar ankle fracture experience
with
Like
.
Thanks so much @Damer I was doing some of these I'll work on these and work on being a more patient and forgiving to myself.
Jul 19, 2024
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