dancer
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6.7.23 Day 5 Baseline Day 5: 5 sets, 60 seconds rest Daily Excercise: Hell, no. I can´t even do a single Push-Up... Urgh, today was... -
dancer reacted to Mamatigerj's post in the thread Looking for "Knee Strength and Recovery" with
Like.
How to Recover from a Knee Injury Guide Knee Workouts Collection -
Great responses, thank you very much! My left hip started giving me some attitude, and before I knew it the knee was poking its nose...
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dancer replied to the thread Looking for "Knee Strength and Recovery".i will surely try this today thanks a ton for this life saving!
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dancer reacted to PetiteSheWolf's post in the thread Looking for "Knee Strength and Recovery" with Love.
What @Mamatigerj said. And I will add that by experience the knee-saver is a nice one for me (fissured meniscus and hip/knee/ankle...
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dancer replied to the thread Looking for "Knee Strength and Recovery".much needed thanks for posting this and same here
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N00b here - I found a graphic of a bunch of knee-related stretches titled "Knee Strength and Recovery", with the address of this site...
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dancer replied to the thread Tiny Dancer Gettin' Swole..2nd November Lily Sabri Pilates classes/Leanwithlily 8 minutes Booty workout at home pilates Slim waist with pilates -14 days...
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dancer replied to the thread Tiny Dancer Gettin' Swole..1st December Lily Sabri Pilates classes/Leanwithlily 8 minutes Booty workout at home pilates Slim waist with pilates -14 days...
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dancer replied to the thread Tiny Dancer Gettin' Swole..30th November Lily Sabri Pilates classes/Leanwithlily 8 minutes Booty workout at home pilates Slim waist with pilates -14 days...
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dancer replied to the thread Tiny Dancer Gettin' Swole..29th November Took a rest day as knee is still healing from the injury
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dancer replied to the thread Tiny Dancer Gettin' Swole..Thank you Soooo Much i really appreciate it much needed thank you :heart:
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Healing thoughts and prayers for your knee :love: :vibes:
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dancer replied to the thread Tiny Dancer Gettin' Swole..28th November Lily Sabri Pilates classes/Leanwithlily 8 minutes Booty workout at home pilates Slim waist with pilates -14 days...
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dancer replied to the thread Tiny Dancer Gettin' Swole..27th November Taking it easy as muscle tear in the right knee.. knee got so jammed up couldnt bend it and couldnt move it much....
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