GentleOx
Warrior
So sleepy!
Achievements Unlocked
Programs Completed
Latest activity Postings About
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Streak: 473 Plans & Programs 1/2 Marathon Training: 60/84 Spartan: Stakeout Touch The Bar: Hang 2-Minute Abs Repeat Unbound Repeat... -
Streak: 474 Plans & Programs 1/2 Marathon Training: 61/84 Spartan: Back & Biceps Express Touch The Bar: Max 2-Minute Abs Repeat...
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Streak: 475 Plans & Programs 1/2 Marathon Training: 62/84 Spartan: Glutes, Quads, Hamstrings & Calves Touch The Bar: Control 2-Minute...
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Streak: 476 Plans & Programs 1/2 Marathon Training: 63/84 Spartan: Stakeout Touch The Bar: Hang 2-Minute Abs Repeat Unbound Repeat...
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Streak: 477 Plans & Programs 1/2 Marathon Training: 64/84 PPL: Push A + EC Touch The Bar: Max 2-Minute Abs Repeat Unbound Repeat...
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Streak: 478 Plans & Programs 1/2 Marathon Training: 65/84 PPL: Stakeout! Touch The Bar: Control 2-Minute Abs Repeat Unbound Repeat...
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The workout Easy Abs, Day 13: Three sets of 16 Air Bike Crunches and 6 Sitting Twists with no rest
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I'm going to be out late this evening, so early workout. The workout Easy Abs, Day 14: 60 Air Bike Crunches (throughout the day...
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The workout Easy Abs, Day 15: Three sets of 16 Air Bike Crunches and 6 Sitting Twists with no rest
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The workout Easy Abs, Day 16: 60 Air Bike Crunches (throughout the day, technically, but not actually)
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GentleOx replied to the thread Quest for Muscle: The Return of the Pump.Ox could not believe his eyes. He motioned to Howie to get a pen and pad ready and went over to the small computer. Its green glow...
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GentleOx reacted to PetiteSheWolf's post in the thread Quest for Muscle: The Return of the Pump with
Happy For You.
"Now, Ox, I sure hope you didn't wait six months to fire up this computer" :angel: ... onwards! -
Thank you for the review!
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GentleOx replied to the thread Quest for Muscle: The Return of the Pump.Some time later... Ox woke, ripped from his nightmares. They were part and parcel with the alcohol, and he was used to them. He did not...
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GentleOx reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Butt ups every day, Perfect Balance challenge D4 and D5, 30MDOY D4 and D5 (had to modify / do small breaks for the ground asanas on...
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