workouts
programs
challenges
guides
collections
community
my bookmarks
support
Workouts
Programs
Challenges
Guides
Collections
Community
News
Help Desk
Checking In
Chat
Playground
Kitchen
Safe Space
Feedback
New posts
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Support The Project
Bookmarks
Log in
Register
What's new
Search
Search
Search titles only
By:
Registered members
Current visitors
Log in
Register
Install the app
Install
Members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
JohnStrong's latest activity
JohnStrong
reacted to
kalin's post
in the thread
90/90
with
Celebrate
.
Day 2 Grateful to read some of your training logs this morning! Feeling super motivated Last month I changed continents. All of my...
Jul 17, 2024
JohnStrong
reacted to
kalin's post
in the thread
90/90
with
Like
.
D1 Easy run 23 minutes 3.69 km EOD - 60 Side leg raises The Guardian D1 50 Goblins for the fun of it
Jul 17, 2024
JohnStrong
reacted to
kalin's post
in the thread
90/90
with
Like
.
Alright. Back to basics. Committing to 90/90. Process goals: EOD every day Slow and steady cardio // 3 easy runs + 1 long run, limited...
Jul 17, 2024
JohnStrong
reacted to
PetiteSheWolf's post
in the thread
Life, the Universe and Everything | 2024
with
Like
.
That sounds like another program I will enjoy, thank you @neilarey !
Jul 17, 2024
JohnStrong
reacted to
neilarey's post
in the thread
Life, the Universe and Everything | 2024
with
Like
.
Yesterday I managed to fit a bonus workout at 4PM! boxing-endurance-drills For lunch I had roasted zucchini with black beans and corn...
Jul 17, 2024
JohnStrong
reacted to
neilarey's post
in the thread
Stronger everyday
with
Thank You!
.
Happy Birthday!!!
Jul 17, 2024
JohnStrong
reacted to
Montserrat's post
in the thread
Stronger everyday
with
Thank You!
.
:birthday: @JohnStrong!
Jul 17, 2024
JohnStrong
reacted to
Fremen's post
in the thread
Stronger everyday
with
Thank You!
.
Happy Birthday :fireworks:
Jul 17, 2024
JohnStrong
replied to the thread
Rehab from Injuries
.
Sorry to hear of your injury. I don't know how serious it is, but my suggestion would be to see a physiotherapist. I myself am suffering...
Jul 16, 2024
JohnStrong
reacted to
Lucky7Pin's post
in the thread
Rehab from Injuries
with
Like
.
Hello everyone, Is there a workout program or a guide for rehabbing an injury? I have recently hurt my shoulder while doing pushups, so...
Jul 16, 2024
JohnStrong
reacted to
SuperAndy's post
in the thread
New Workout Plan for Kids?
with
Like
.
When my nephew was around that age, we created a quick routine to keep him active without overdoing it. We focused on simple movements...
Jul 16, 2024
JohnStrong
reacted to
Tiaan's post
in the thread
New Workout Plan for Kids?
with
Like
.
@Laura Rainbow Dragon, Thank you for the amazing feed back!! Will try a few of the options above!! Great page, great Community...
Jul 16, 2024
JohnStrong
reacted to
Laura Rainbow Dragon's post
in the thread
New Workout Plan for Kids?
with
Like
.
You're very welcome! And good luck! It is awesome that your kids are so active by their own choice! You are definitely doing...
Jul 16, 2024
JohnStrong
reacted to
Laura Rainbow Dragon's post
in the thread
New Workout Plan for Kids?
with
Like
.
@Deadoks the fear that children will be harmed by strength-training is based in myth. Strength training with equipment can be...
Jul 16, 2024
JohnStrong
replied to the thread
Fitness & Exercise Paradigm-shifting TRUTH bombs
.
Just a couple Hang in there! fitness poster mottos from my local recreation complex that speak to me :)
Jul 16, 2024
Members
Top