JohnStrong
Commando
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates
Programs Completed
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Favorite Workout #1
Latest activity Postings About
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Today I found out that I got a small role in a local community theatre production. Super stoked! It's been a while since my last play... -
Congrats on getting the role! :cool:
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Congrats :worried:
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That's great! Congrats!
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I was wondering if you had a specific 28 day calisthenics challenge. I didn’t know if someone could help with this. Thanks in advance...
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Haha thanks 😁
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September 16, 2024 Push ups: Plank: Run: 1.5 miles (walk/run 100m alternating; reconditioning after shin splints) Breakfast: N/A Lunch...
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September 17, 2024 Strength: XPress Tone | Day 1 Cardio: 5min treadmill (30s. run/30s. walk ; reconditioning after shin splints) ~10min...
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JohnStrong replied to the thread Stronger everyday.I am going to become a high knees hero. There is no other option. I recently completed the Hotfoot workout on Level 1: And I intend to...
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Three weeks of consistent exercise! That's so good! :fireworks: well done you :fireworks:
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JohnStrong replied to the thread I'm back (for real this time).Insightful
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Monday, September 16th, 2024 Time flies... Meditation - two again. Neo, first meditation prize, first rep. Finished calm's thirty days...
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1,205 - So I didn't do much today. Day 7 of 1k squats, some march steps and... That's it. 595 - Squeezed in some meditation. TW: Death...
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JohnStrong reacted to Fremen's post in the thread Quest for Muscle: The Return of the Pump with
Like.
Congrats :worried: -
JohnStrong reacted to aku-chan's post in the thread Quest for Muscle: The Return of the Pump with Like.
Congrats on another PR! :celebrate: It's weird that they'd do a SpyXFamily exhibit without the whole family in it, that's like the...
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