Montserrat's latest activity
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Hell yeah I'm in!! This was so much to fun last year! Thank you for organizing it again! -
Montserrat reacted to Laura Rainbow Dragon's post in the thread 2024 Secret Santa Workout Gift Exchange with
Like.
2024 Theme Recap (to make it easy to find, because the first post in this thread is long!): The Great Getaway Gala It's been a year... -
Montserrat reacted to Laura Rainbow Dragon's post in the thread 2024 Secret Santa Workout Gift Exchange with Like.
Gift Exchange Timeline: Sunday, November 24, 2024: deadline to sign-up (everybody) Wednesday, November 27: deadline for delivery of...
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Montserrat reacted to Laura Rainbow Dragon's post in the thread 2024 Secret Santa Workout Gift Exchange with Like.
All of the gifts, like last year, will be gift-wrapped in the DAREBEE way. To assist you in designing a gift of a suitable length, and...
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Montserrat reacted to Laura Rainbow Dragon's post in the thread 2024 Secret Santa Workout Gift Exchange with Love This!.
The Secret Santa Workout Gift Exchange is back for 2024! Here's how it works: You must have an active Check-In Thread here in the Hive...
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Montserrat replied to the thread Montserrat's Musings.Day 19: 17-11-2024 10.000 Punches day 15 EotD: 30 Squat Hold Calf Raises
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Cheers for the new job and for restarting your exercise streak!:support:
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Montserrat replied to the thread Shed, Shred and Body Recomposition.:birthday:!
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Montserrat reacted to Damer's post in the thread AMA November 2024 - On Fitness (General) with Like.
@AquaMarie isometrics. :LOL: Let's unpack this (and thank you for raising the question) - isometric is a term applied to any exercise...
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The humble push-up, with a little imagination, can become a powerful tool for building serious upper body strength and explosive power...
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Montserrat replied to the thread Montserrat's Musings.Day 16: 14-11-2024 Day 17: 15-11-2024 Day 18: 16-11-2024 10.000 Punches day 13 & 14 EotD: 40 Chest Expansions EotD: 40 Side Leg Raises
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Montserrat reacted to prajjwal's post in the thread AMA November 2024 - On Fitness (General) with Like.
Thank you so much for your explanation i really appreciate it and it actually helped me
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Montserrat reacted to Damer's post in the thread AMA November 2024 - On Fitness (General) with Like.
@Saffity such good questions! Ok, let's tackle the first one, first. If you're going to invest in just one of the types of equipment you...
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Montserrat reacted to Saffity's post in the thread AMA November 2024 - On Fitness (General) with Like.
@Damer You mentioned mixing up body weight and other weights/resistance. If I have one choice to invest in, would it be better to get...
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Montserrat reacted to Mustang5's post in the thread AMA November 2024 - On Fitness (General) with Like.
Thank you very much for this very complete answer. I have been struggling with adequate sleep. But now know I need to resolve this...