Montserrat
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This is an exercise that looks easy but isn't. It works over 50 muscles ligaments and tendons and is one of the biomarkers of biological... -
Montserrat reacted to MadamMeow's post in the thread Everybody was Kung Fu fighting . . . with
Like.
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Montserrat reacted to Laura Rainbow Dragon's post in the thread 28 Day Calisthenics Challenge with Like.
Hi @Jef73 . There is a 28-day program, The Olympian. It is a general fitness program with different training modalities that alternate...
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Montserrat replied to the thread Montserrat's Musings.Day 67: 20-9-2024 EotD: 30 seconds Clench/Unclench 1000 Squats day 19 Punch Out! day 9
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Abs Hold (Boat Pose for those who do Yoga) is a great way to train abs, core, spine erectors, hip flexors and even quads and feet.
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Montserrat replied to the thread Montserrat's Musings.Day 66: 19-9-2024 EotD: 40 Back Leg Raises Punch Out! day 8
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This is fantastic news to come back to. Foundation Light was the first Darebee program I completed many years ago. I intend to do it...
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Montserrat replied to the thread Montserrat's Musings.Day 65: 18-9-2024 EotD: 6 Tricep Extensions (or tried, at least) Runner Prime day 26, at level III 1000 Squats day 18 Punch Out! day 7
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Montserrat replied to the thread Montserrat's Musings.Day 64: 17-9-2024 EotD: 30 Calf Raises 1000 Squats day 17
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Only you can truly become responsible for you. Anything else is likely to result in a setback.
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Montserrat replied to the thread Montserrat's Musings.Day 63: 16-9-2024 EotD: 40 seconds Raised Leg Plank Hold Runner Prime day 25 30 minute run, 3.50 km slow jog: ZR S2M12 (again, quite...
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Congratulations!
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If you have access to a pull-ups bar or something else you can safely substitute then this is a great way to torch your abs and work...
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That should be okay, as it's all down to priorities. I did the reverse, as I wanted to have some strength for my workouts, and not tax...
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Montserrat replied to the thread Montserrat's Musings.Day 62: 15-9-2024 EotD: 60 seconds Balance Hold WotD: Serenity 1000 Squats day 15 Punch Out! day 5
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