PETERMORRIS966's latest activity
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A simple catch-and-drop exercise has the ability to help you change both inside and out. No warm-up required. -
This was great. Your friend is basically me. "Aim low, be consistent, be kind". That says it all. This was a great reminder for me that...
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Strictly speaking this is not an exercise shortcut ... but. Do it for a minute. And do nothing else, just that, for a full 60 seconds...
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Here's the latest one in this thread. As always, let me know how you found it and if you have any suggestions for future topics you may...
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One of the worst things that can happen to us when we exercise is to get injured. Injuries however are very rarely the result of just...
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Here's advance access to our latest "Exercise Snack" video. It will go public on our YouTube Channel later today.
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Hands are often overlooked in our fitness plan. Yet they play such a key role in our overall health and fitness. Here are three...
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Very inspiring, many thanks
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I realize that my way of training is completely changing from a search for performance to one for well-being in the broadest sense of...
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Adding the latest one here. We have, within The Hive, discussed much of this before, most of it in bits and pieces, but here is it is in...
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WOW
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Here's the latest time-saver you can do at home. You can use any weight you want or substitute it, safely, with any improvised weight...
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@Deadoks the fact that you're still with it 40 days in is hugely inspiring and thank you for sharing your own journey here. Big events...
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I'm still there after nearly 40 days! I found my why but this why is way different then my why when I was in my 20's, 30's, 40's... I...
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@graoumia you're doing the right thing, thinking deep to find your reason. What I will say is that whatever it is, it is yours. It is...
