PETERMORRIS966
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PETERMORRIS966 replied to the thread Fitness & Health Continues.FR JN 02: Before Breakfast: - Daily Gratitude - The Right Side Workout Before Lunch: - Meditation - Epic Glutes - day 2 - DD + EC... -
PETERMORRIS966 replied to the thread Fitness & Health Continues.TH JN 01: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Zen Program - day 2 - Epic...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.WE MA 31: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - DD + EC - Combat - Sucker Punch + EC -...
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PETERMORRIS966 reacted to AceofSwords's post in the thread [Pull-Up Team Progress 2023] Pull yourself together! with
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960 / 2023 Team Challenge 2023 Countdown: >>> 1747 <<< (level 4) -
PETERMORRIS966 replied to the thread Fitness & Health Continues.TU MA 30: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Meditation Before Dinner: -...
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
Without your questions here it would have been impossible to cover so much diverse ground, add so many studies and tackle the issue of...
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PETERMORRIS966 reacted to Montserrat's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
It's been very interesting!
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@guibo94 there are no dumb questions here :LOL: each one further builds our understanding and knowledge and even seemingly simple...
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
We're just one day now from my closing this thread so if there are any questions on stretching, flexibility and range of motion that...
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PETERMORRIS966 reacted to guibo94's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
Thank you for answering my dumb PNF question, it seems silly in hindsight. I do have one last stupid question and I think I know the...
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@J_o_h_n this is an excellent question with an answer that is both simple and complicated at the same time. The simple part of it is...
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PETERMORRIS966 reacted to J_o_h_n's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@Damer you prompted another question. I took Karate lessons when I was 10 or 11. At that age, I was reasonably flexible to start, but...
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@guibo94 most PNF stretching is done with a partner. Having said that there are ways and one of them I detailed in my answer to...
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PETERMORRIS966 reacted to guibo94's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
Hi @Damer I wanted to add another PNF question, how does one do solo PNF stretching? I looked up a few videos on YT and there are a lot...
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PETERMORRIS966 reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@TopNotch PNF stretching should be done as a workout. Because of its de-strengthening effect on the muscles it should not really be done...
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