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PETERMORRIS966
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Posts:
353
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2,897
Joined:
Sep 21, 2022
Last Seen:
Today at 2:53 AM
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Currently living in
Alberta Canada
Birthday:
Apr 1, 1955 (68)
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PETERMORRIS966
replied to the thread
Fitness & Health Continues
.
FR JN 02: Before Breakfast: - Daily Gratitude - The Right Side Workout Before Lunch: - Meditation - Epic Glutes - day 2 - DD + EC...
Today at 2:53 AM
PETERMORRIS966
replied to the thread
Fitness & Health Continues
.
TH JN 01: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Zen Program - day 2 - Epic...
Today at 2:50 AM
PETERMORRIS966
replied to the thread
Fitness & Health Continues
.
WE MA 31: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - DD + EC - Combat - Sucker Punch + EC -...
Thursday at 3:11 AM
PETERMORRIS966
reacted to
AceofSwords's post
in the thread
[Pull-Up Team Progress 2023] Pull yourself together!
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960 / 2023 Team Challenge 2023 Countdown: >>> 1747 <<< (level 4)
Thursday at 3:06 AM
PETERMORRIS966
replied to the thread
Fitness & Health Continues
.
TU MA 30: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Meditation Before Dinner: -...
Wednesday at 4:39 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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Without your questions here it would have been impossible to cover so much diverse ground, add so many studies and tackle the issue of...
Wednesday at 1:07 AM
PETERMORRIS966
reacted to
Montserrat's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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It's been very interesting!
Wednesday at 1:07 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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@guibo94 there are no dumb questions here :LOL: each one further builds our understanding and knowledge and even seemingly simple...
Wednesday at 1:07 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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We're just one day now from my closing this thread so if there are any questions on stretching, flexibility and range of motion that...
Wednesday at 1:07 AM
PETERMORRIS966
reacted to
guibo94's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Thank you for answering my dumb PNF question, it seems silly in hindsight. I do have one last stupid question and I think I know the...
Wednesday at 1:07 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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@J_o_h_n this is an excellent question with an answer that is both simple and complicated at the same time. The simple part of it is...
Wednesday at 1:06 AM
PETERMORRIS966
reacted to
J_o_h_n's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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@Damer you prompted another question. I took Karate lessons when I was 10 or 11. At that age, I was reasonably flexible to start, but...
Wednesday at 1:06 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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@guibo94 most PNF stretching is done with a partner. Having said that there are ways and one of them I detailed in my answer to...
Wednesday at 1:06 AM
PETERMORRIS966
reacted to
guibo94's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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Hi @Damer I wanted to add another PNF question, how does one do solo PNF stretching? I looked up a few videos on YT and there are a lot...
Wednesday at 1:06 AM
PETERMORRIS966
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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@TopNotch PNF stretching should be done as a workout. Because of its de-strengthening effect on the muscles it should not really be done...
Wednesday at 1:06 AM
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