PETERMORRIS966
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PETERMORRIS966 replied to the thread Fitness & Health Continues.WE NO 27: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Breathing Exercises Before Dinner: - DD + EC... -
PETERMORRIS966 replied to the thread Fitness & Health Continues.@Laura Rainbow Dragon Weather Canada says we are in for an old fashion winter. Lots of snow & cold. I have to brave it; 4 months...
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PETERMORRIS966 reacted to Laura Rainbow Dragon's post in the thread Fitness & Health Continues with
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Well done! You are hardy souls out there! Down here in the rainy south (southwestern Ontario) we are expecting our first snowfall... -
PETERMORRIS966 replied to the thread Fitness & Health Continues.TU NO 26: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk - 2.5 km Before Bed: - DD + EC - Kick Master - day 2...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.MO NO 25: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Hip Stretching - Kick Master - day 1 - Run - 4...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.SU NO 24: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow - Meditation - Inversion Table (stretch spine)...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.SA NO 23: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Shovel Snow Before Bed: -...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.FR NO 22: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Breathing Exercises - Shovelling snow Before Bed: -...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.TH NO 21: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Combat - Kicks & Punches - Breathing exercise - Shovel...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.WE NO 20: Before Breakfast: - Daily Gratitude Before Lunch: - Pilates - Yoga - Morning Mobility Before Dinner: - Walk - 3 km Before...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.TU NO 19: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Breathe Easy - Meditation - Hip Stretch Before Bed: -...
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PETERMORRIS966 replied to the thread Fitness & Health Continues.MO NO 18: Before Breakfast: - Daily Gratitude - Water First Before Lunch; - Meditation - Warm-up - Strength - Full body - Dumbbell -...
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Turkeys have gone wild! Somehow they must have heard about Thanksgiving and organized a prison break. As every prison drama film buff...
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PETERMORRIS966 reacted to NewPickle's post in the thread AMA November 2024 - On Fitness (General) with Like.
@Damer I’ve just started attending gym again and do a HIIT program on a treadmill for 40mins which is a mix of walking and running. I...
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PETERMORRIS966 reacted to Damer's post in the thread AMA November 2024 - On Fitness (General) with Like.
@GregoryPOL let's start with the more complicated one first: overtraining. This is a complex phenomenon but its symptoms are easy to...
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