yeah, that was me!
@heeropotter , I first wanted to make balanced workouts for you, but then after I started writing the story, it turned out to be what you saw as a result.
I hope you enjoyed the gift)
P.S.
@Syrius how did you know? :freak:
I need your help :bow:
I'm a pretty thin person myself and that was one of the reasons I started exercising. Now I have cubes and a pretty nice body, but there is one problem, if I raise my arms and my ribs are very visible and the same with my back. Can anyone recommend exercises for these...
Dear Santa
I've tried to be a good and obedient boy this year and in previous years too, Santa. And I started working out hard this summer.
I'm trying to get a full-body workout, but I have a problem with my back and chest muscles. I like push-ups (I do 20 a day) and jogging. And I don't like...
Here's the schedule:
Sunday: doing a "strength-for-overweight-people" collection (even though I'm skinny, I like the exercises themselves:LOL:)
Monday: doing a "roman" collection.
Tuesday: doing the "hard-hiit" collection.
Wednesday: doing the "no-equipment-back" collection.
Thursday: doing the...
I have been practicing on this site for a long time and only recently wanted to register and participate in various events.
I have my own schedule for every day of the week my own exercises, but there are some that I do every day that I come up with on my own. One of which is squatting on one...