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Thx alot for ur time my friend <3
It's basically that my upper back muscles became weak because of my playing on my computer all day...
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I'm 40. Training every other day 1 day train 1 day rest etc. I only ment what's on average is for muscles to regain their strength and...
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Hello friends,
I was diagnosed by my physical therapist that I have weak upper back muscles caused by my sedentary lifestyle and...
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