Recent content by sabrek

hello there im new here and only needed a back muscles specific routine to fix my back muscles because i stay on PC long time for gaming and work. i get muscle tensions from time to time because of it. but after i fix it with help of physica therapist the last thing required says the therapist...

hello there friends im new here, i sit alot on PC which results in a muscle tension in the upper back area, and i always get physical therapy to remove pain but they only give me stretching exercises which strengething exercise i should pick for my condition? thx