new beginner, sitting too long on computer and need help please

[sabrek]

hello there friends

im new here, i sit alot on PC which results in a muscle tension in the upper back area, and i always get physical therapy to remove pain but they only give me stretching exercises

which strengething exercise i should pick for my condition?

thx

 

[Shaarawi]

Welcome

I recommend this program as startup: https://darebee.com/programs/unbound-program.html

Later you can check this filter: https://darebee.com/program-filter#sort=position&sortdir=desc&attr.ct48.value=strength&page=1
and select best for you

 

[PetiteSheWolf]

Hello, and welcome. If you have long sitting periods and are in a situation where you can break it with some activity (telecommuting is great for that), look at
Totals
It's a good difficulty 2 (so, moderate) program you can break into small pieces during your day. Just an idea!
The filter will help you find something nice too, use the "strength" filter for example.
Good luck!