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Scorpion King's latest activity
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
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TUESDAY 3/12/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255...
Mar 13, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 3/11/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Mar 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 3/8/2024: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 60 lbs DUMBBELL SKULL CRUSHER: 2 sets of 12 at 30 lbs; 4 with a 3 second...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
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THURSDAY 3/7/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 3/6/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Mar 8, 2024
Scorpion King
posted the thread
Tarzan training
in
Playground
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So I've been on a bit of a kick lately, I've asked all my trainer friends and fitness savvy people in my life this question so I'll ask...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 3/5/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs; may up this GLUTE BRIDGES: 3 sets of 10 with 2 second...
Mar 6, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 3/4/2024: CHEST CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular; up this...
Mar 5, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MARCH 2024: Villain Mode CHEST Cable Crossover (3 x 12; 4 w/ 3 sec negatives, 4 w/ 3 sec hold, 4 regular) Dumbbell Bench Press (3 x 20)...
Mar 5, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 2/29/2023: ULTIMATE AMRAP Perform each exercise for one set of 60 seconds AMRAP, perform 2 sets if you're feeling ambitious but...
Feb 29, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 2/28: CORE AND STATIC HOLDS HANGING LEG RAISES: 3 sets til failure CIRCUIT 2 rounds, 30 seconds on, 30 seconds off -HIGH...
Feb 29, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 2/26/2024: FULL BODY This week I opted to do some full body workouts before March's routine sets in. That deadlift challenge...
Feb 27, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workout on Friday, too shot
Feb 27, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 2/22/2024: SHOULDERS AND YOGA MILITARY PRESS: 3 sets of 12 at 125 lbs, 10 at 130 lbs, 8 at 135 lbs SUPERMAN PRESS: 3 sets of...
Feb 26, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 2/21/2024: BACK WEIGHTED PULL-UPS: 3 sets of 12 at 30 lbs, 10 at 30 lbs, 8 at 35 lbs ZEUS ROWS: 3 sets of 12 at 60 lbs ONE...
Feb 22, 2024
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