Scorpion King's latest activity
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 4/3/2024: BACK AND HIIT T-BAR ROW: 3 sets of 8-12 at 220 lbs, 4-6 at 245 lbs, 12-15 at 175 lbs WEIGHTED PULL-UPS: 3 sets of... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 4/2/2024: LEGS TRAP BAR DEADLIFT: 3 sets of 8-12 at 370 lbs, 4-6 at 430 lbs, 12-15 at 250 lbs; MIND FORM DUMBBELL LUNGES: 3...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 4/1/2024: CHEST AND CORE DUMBBELL BENCH PRESS: 3 sets of 8-12 at 95 lbs, 4-6 at 100 lbs, 12-15 at 75 lbs CABLE CROSSOVERS: 3...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.APRIL 2024: Hero Mode Goals of this month are to finally make it to 210 lbs again, and see if I can hit a 450 lb deadlift again. MONDAY...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 3/28/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 60 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 3/27/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 155 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 3/26/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 265 lbs...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 3/25/2024: CHEST AND CORE Final week on this split! CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout on Friday, shit night sleep
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 3/21/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 60 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 3/20/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 3/19/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 3/18/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 3/14/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 3/13/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...