Sebastian_Greil
Bard
Posts: 196
Reactions: 1,722
Joined:
Last Seen: Viewing thread The Exercise of the Day / Daily Dare Chatroom
Reactions: 1,722
Joined:
Last Seen: Viewing thread The Exercise of the Day / Daily Dare Chatroom
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Dead Hangs (42x32x38 sec, 2:30 min rest between sets) -
Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Ring Fit Adventure Rhythm Game Session 2 songs in Just Dance
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.2,5 hours of walking
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Sebastian_Greil replied to the thread Gym and Darebee.Hello! As Duolingo Owl could say, You absolutely can do whatever you feel most suitable. Since you do machine circuit twice a week...
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Warmup, 30 sec of each exercise: Forward Arm Circles Hip Circles Squats March and Clap Workout (24 kg kettlebell, 20 seconds of each...
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Standing Stretches with Finch Main fitness work on Saturday and Sunday is in sleeping :) But some moving is done, so check
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Chair Yoga with Finch
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Warmup, 25 sec of each exercise: Ankle Twist Jump Rope Jumping Jacks Workout (24 kg kettlebell, 20 seconds of each exercise): Windmill...
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Dead Hangs (37x27x34 sec, 2:30 min rest between sets)
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Ring Fit Adventure session
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Just some walking, but it's a check As usual: On Monday I just destroy my kettlebell On Tuesday I'm like:
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Part 1: Dead Hangs (40x23x34 sec, 2:30 min rest between sets) Part 2: Warmup: Workout :
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Small Tabata, 4x20 sec, 30 sec rest 1. Backward Arm Circles 2. Sumo Chair Squats 3. Toe Touch Walk 4. Wall Triceps Press
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Standing Stretches with Finch
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Sebastian_Greil replied to the thread Sun, yerba, music and high hopes.Standing Yoga with Finch I got my flu shot today, so kettlebell would be a bad idea
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