Silent Wolf's latest activity

  • Silent Wolf
    Silent Wolf reacted to NancyTree's post in the thread At the break of dawn with Like Like.
    Last Thursday I did HIIT training in the morning, and a short run (3.5 km) in the evening. That was not a good combination and my calves...
  • Silent Wolf
    Silent Wolf replied to the thread Into The Wild.
    Thank you @Mamatigerj @Fremen @TopNotch @MadamMeow! Things have improved a lot over the weekend and I'm pretty much back to normal now...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Cardio and abs Day 14 - Upper Body Blast Day 21 - Dead Hang Day 21 - Lat pull-downs 3 x 30. Went a lighter weight and pulled almost to...
  • Silent Wolf
    Silent Wolf reacted to Montserrat's post in the thread Montserrat's Musings with Like Like.
    I think I have managed to not aggravate my back pain any further. It's still there, but not so bad now. All the hamstring stretching...
  • Silent Wolf
    Silent Wolf reacted to Fremen's post in the thread An Unexpected Party with Like Like.
    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
  • Silent Wolf
    Silent Wolf reacted to Mamatigerj's post in the thread Into The Wild with Thank You! Thank You!.
    Healing thoughts and prayers for the vertigo.:love: :vibes:
  • Silent Wolf
    Silent Wolf reacted to Fremen's post in the thread Into The Wild with Thank You! Thank You!.
    Healing vibes
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Into The Wild with Thank You! Thank You!.
    :vibes:
  • Silent Wolf
    Silent Wolf reacted to Fremen's post in the thread An Unexpected Party with Like Like.
    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Cardio and abs Day 13 - Upper Body Blast Day 20 - Dead Hang Day 20 - Standing knee-to-elbow crunches x 100 - Heel touches x 100 -...
  • Silent Wolf
    Silent Wolf replied to the thread Into The Wild.
    Monday 15th April, 2024 Dog walking - 3.2km Running - 3km zone 2 Mobility Dog walking - 1.7km Daily Walk Still dealing with dizziness...
  • Silent Wolf
    Silent Wolf replied to the thread Into The Wild.
    Monday 8th April, 2024 Dog walking - 3.2km Total Burn - Day 8 Totals - Day 8 YWA Build - Day 8 Mobility - 5 Min Hip Mobility Dog walking...
  • Silent Wolf
    Silent Wolf replied to the thread Into The Wild.
    Monday 1st April, 2024 Running - 5km zone 2 Walking - 1.7km Total Burn - Day 1 Totals - Day 1 Mobility - 10 Min Morning Mobility YWA...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Cardio and abs Day 12 - Upper Body Blast Day 19 - Dead Hang Day 19 - Walk, 3km. Another gentle stroll but a little faster than...
  • Silent Wolf
    Silent Wolf reacted to Fremen's post in the thread An Unexpected Party with Like Like.
    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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