Plan Your 2024 Fitness

You know we're not going to let any of you gather moss in the year ahead, right?

Here's a sneak preview of what's coming down the pipeline:

1. More video workouts - We're going to finally start releasing video workouts on a regular basis. Some of these will be current ones that will be released at the same time as the PDF version, some will be past ones (as we have a tonne of catching-up to do).

2. New HIIT Program - As the new year breaks we shall release a 60-Day HIIT Program (and we plan to also accompany it with videos so you don't always feel alone).

3. More microworkout hacks like this one we did on lower back and hip flexors. We know that life is complicated and there isn't always time to workout. On those days when things get too much you shall have a range of microworkouts to pick from that will help you feel way less guilty and will keep your system revving until you can get a workout in.

I'm putting all this here to help you plan your fitness better as you're thinking about the year ahead. I hope it helps.

 

[bbybear712]

My husband will be super excited about the new 60 day HIIT program.

 

[Polkadotsandsuperglue]

I’ve been doing the lower back and hip flexor stretch everyday since @Damer shared. Helpful and looking forward to more microhacks. I sit for my job and this is an easy activity to get me moving.

 

[heeropotter]

I plan to continue my interrupted posting (more like vlogging this time) of themed workouts and workout collections to remind myself that i have to do it (consistently) for both myself and others -- to inspire.

 

[bloody dunmeri]

New HIIT Program - As the new year breaks we shall release a 60-Day HIIT Program

that sounds fun! are there a million of burpees?

 

[Saffity]

Definitely going to be checking out the video workouts and the micros, the next year is going to be recovery to start. I really need to get my knee back in order.