Three Easy Exercises For Truly Strong Feet
- Thread starter Damer
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PetiteSheWolf
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The power of a mindful, slow calf raise 
Thanks @ Damer, it was inspiring, and what i really like was to have an estimation of how much an healthy and fit person should be able to do. I tried the first 2 exercices, was able to do 50 reps of calf raises, but my calves were burning, and the rotations was not so easy too, so i found something else i need to train 
Syrius
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Valkyrie
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The Sonoran Desert
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from
The Sonoran Desert
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Posts: 601
"Energy and persistence conquers all things. -Benjamin Franklin"
Damer, thank you for the rotations and the reminder to be mindful of the pause at the top of the calf raise!
Anek
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Sorceress
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Bavaria, Germany
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from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks, this was good!