Dready
New member
Posts: 1
Hi everyone!
I'm a 35yold male trying, for the countless time, to get engaged in some weight loss and get in shape.
I should loose around 15 kilograms to be around my ideal weight but all in all I would like to be able to get in shape for the sake of it since when I was younger I used to practice a lot of team sports (I hate gyms and this is why I'm looking for home workout routines)
So I was wondering, which would be an ideal program/routine to start at an intermediate level. For additional info, at home I have a treadmill and a pull up bar(not used still ).
I was looking at the cardio & abs program but I'm not sure if it's a good option? That alone is enough to get started? do people add in additional exercises on top of it? Should I do like 30 mins of treadmill before or after the daytoday activity?
Thanks a lot for the help and this amazing site
I'm a 35yold male trying, for the countless time, to get engaged in some weight loss and get in shape.
I should loose around 15 kilograms to be around my ideal weight but all in all I would like to be able to get in shape for the sake of it since when I was younger I used to practice a lot of team sports (I hate gyms and this is why I'm looking for home workout routines)
So I was wondering, which would be an ideal program/routine to start at an intermediate level. For additional info, at home I have a treadmill and a pull up bar(not used still ).
I was looking at the cardio & abs program but I'm not sure if it's a good option? That alone is enough to get started? do people add in additional exercises on top of it? Should I do like 30 mins of treadmill before or after the daytoday activity?
Thanks a lot for the help and this amazing site