March 15. Day 1835. 100 punches before bed. Day 125 flossing.
March 16. Day 1836. 100 punches. 100 overhead punches. 2 sets each of arm scissors, small arm circles, bicep extensions, side bicep extensions, shoulder taps. Kind of surprised I was able to manage that much as I was basically flattened by menstrual cramping. day 126 flossing.
March 17. Day 1837. 100 overhead punches before bed. Also flattened. Day 127 flossing.
March 18. Day 1838. 100 punches, 100 overhead punches, day 128 flossing.
March 19. Day 1839. Classic warm up.
One arm dumbbell rows. 4 sets 8 rows per arm, 17 lbs.
Dumbbell shoulder presses. 4 sets 8. 10 lbs per hand.
Floor presses, in the absence of a bench to use for incline or standard bench presses. 4 sets 8. 17 lbs per hand.
Renegade rows, in the absence of anything that could be used for chest supported dumbbell rows. 3 sets 8 reps per hand. 10 lbs per hand.
Dumbbell hammer curls. 2 sets 8. 17 lbs per hand.
Seated dumbbell shrugs. 2 sets 12. 17 lbs. per hand.
Three planks. 45 seconds long each. 15 seconds rest between planks.
Will edit later for flossing. ETA: day 129 flossing