The log continues.

[camwynya]

April 28, day 1539. Started on power punch day 11 but only got 2 out of 3 sets of 110 punches done. Day 11 flossing.
April 29, day 1540. 2 minutes nonstop punching. Day 12 flossing.
April 30, day 1541. 120 punches before bed. Day 13 flossing.

 

[camwynya]

Today, May 1st, is day 1542.
Classic warm up
Actually completed all of power punch day 11 so let's go on from there
Day 9 gladiator challenge, 3 sets 14 split squats
Peach workout with EC, modified: 3 sets of everything instead of 2, 30 total reps per set of side leg extensions and clamshells, 15 reps per set of V leg extensions, no glute flexes

Total post-warm-up heavy breathing/sweat time, 21:58, so that's day 1 for the COVID survey for the week. Also, if an out-of-date test can be trusted, negative for COVID today. Edit: day 14 flossing

 

[camwynya]

May 2, day 1543. Power Punch challenge day 12, 2 minutes nonstop punching. Also 5 wall pushups.Day 15 flossing.
May 3, day 1544. 120 punches before bedtime. Day 16 flossing.
May 4, day 1545. All-staff quarterly meeting at work and not in a mood to exercise when I got home so I wound up just doing 2 minutes nonstop punching. Day 17 flossing.

 

[camwynya]

Today, May 5, is day 1546.

Classic warm up
Gladiator challenge day 10, 4 sets 60 punches
Power Punch day 13, 3 sets 120 punches
Modified Shark Week workout- I did 20 side-to-side lunges per set, but 40 side leg raises (20 per leg) and 40 leg raises (20 per leg) per set, and only had 30 seconds rest between exercises, so that's EC
Total post-warmup time spent heavy breathing/sweating from exercise was 21:44 so that's two for the COVID survey for the week
Will edit later for flossing. EDIT: Day 18 flossing. Also, 2.73 miles/17 minutes, 1.66 miles/10 minutes, and 1.5 miles/10 minutes on the bike.

 

[camwynya]

May 6, day 1547. 22 minutes/3.99 miles, 20 minutes/3.02 miles, and 6 minutes/0.85 miles on the bike, day 1 for the COVID survey for the week since it was done after I filled out my survey in the app. Day 19 flossing.
May 7, day 1548. 22 minutes/3.88 miles, 11 minutes/1.92 miles, and 7 minutes/1.09 miles on the bike. Day 2 for the COVID survey for the week. Day 20 flossing.

 

[camwynya]

May 8, day 1549. 120 punches before bed, day 21 flossing.
May 9, day 1550. 3 sets 15 wall pushups, day 22 flossing.
May 10, day 1551. 11 minutes/1.99 miles and 15 minutes/1.28 miles on the bike, so that's day 3 for the COVID survey for the week. Day 23 flossing.
Today, May 11, day 1552. 9 minutes/1.18 miles, 6 minutes/0.83 miles, and a stretch I forgot to track my time for that brought me close to 20 minutes, but not close enough for me to feel comfortable calling it day 4 yet. Will edit later for flossing. ETA: wound up with 5 more minutes biking and walking about a mile while carrying a backpack full of groceries and soapmaking supplies. So day 4. Day 24 flossing.

 

[camwynya]

May 12. Day 1553. 3 sets 15 wall push-ups. Day 25 consecutive flossing.
May 13. Day 1554. 20 minutes/3.71 miles, 20 minutes/3.12 miles, and 8 minutes/1.19 miles on the bike, day 1 for the COVID survey for the week. Day 26 flossing.
May 14. Day 1555. 13 minutes/2.20 miles and 10 minutes/1.67 miles on the bike. Day 27 flossing.
May 15. Day 1556. 120 punches before bed. Day 28 consecutive flossing.
May 16. Day 1557. 130 punches before bed. Day 29 consecutive flossing.
May 17. Day 1558. 12 minutes/19.1 miles, 6 minutes/0.95 miles and 6 minutes/1.09 miles on the bike, day 2 for the COVID survey for the week. Day 30 flossing.
May 18. Day 1559. 8 minutes/1.05 miles and 9 minutes/1.18 miles on the bike. Not quite enough to hit the COVID survey level, alas. Day 31 flossing.
May 19. Day 1560. 6 minutes/1.02 miles, 8 minutes/1.24 miles, and 2 minutes/0.28 miles on the bike, again not enough to hit the COVID survey level. Day 32 flossing.

 

[BlackButler]

Amazing work as always great to see your still smashing it

 

[camwynya]

Thank you, I try. I just suck at remembering to stop and log. And nice job finding the monkeys!

May 20, day 1561. 3 sets 15 wall pushups. Day 33 flossing.
May 21, day 1562. 18 minutes/3.33 miles and 20 minutes/3.25 miles. Day 1 for the COVID survey. Day 34 flossing.
May 22, day 1563. 100 punches before bed. Day 35 flossing.
May 23, day 1564. Also 100 punches before bed. Day 36 consecutive flossing.
May 24. 13 minutes/2.18 miles and 10 minutes/1.5 miles, day 2 for the COVID survey. Day 37 consecutive flossing.
May 25. 8 minutes/1.15 miles and 10 minutes/1.33 miles, not quite COVID survey worthy but very close. Day 38 flossing.
May 26. 17 minutes/3.08 miles and 10 minutes/1.57 miles. Day 3 for the COVID survey. Day 39 flossing.

 

[camwynya]

May 27. Day 1568. 26 minutes/4.46 miles and 22 minutes/4.12 miles on the bike. Day 1 for the COVID survey for the week. Day 40 flossing.
May 28. Day 1569. 15 minutes/2.72 miles and 10 minutes/1.69 mile. Day 2 for the COVID survey. Day 41 flossing.
May 29. Day 1570. 15 minutes/2.73 miles and 9 minutes/1.58 miles. Day 3 for the COVID survey. Day 42 flossing.
May 30. Day 1571. So far today, 10 minutes/1.83 miles and 6 minutes/0.85 miles. Will edit for more later, also for flossing. EDIT: 7 minutes/1.06 miles, 9 minutes/1.55 miles6 minutes/0.87 miles, and 8 minutes/1.44 miles, so yeah, that's day 4 for the COVID survey. Day 43 flossing.

 

[camwynya]

May 31. Day 1573. Was not feeling the greatest yesterday- cramps- so it was 6 minutes/0.82 miles and 5 minutes/0.66 miles, none of which was particularly heavy breathing-worthy, but hell, at least I got out on the bike. Day 44 flossing.
June 1. Day 1574. SO FAR: 10 minutes/1.83 miles, 29 minutes/5.55 miles, and 6 minutes/0.79 miles. Guess whose ferry ride to work got abruptly canceled due to engine filter problems. Go on, guess. Anyway that's day 5 for the COVID survey for the week. Will edit later for further riding, and for flossing.
ETA: 14 minutes/1.94 miles, 7 minutes/1.03 miles, would have been more fun if it weren't for traffic and an ozone-based air quality warning

ETA 2: 8 minutes/1.23 miles and 24 mi utes/4.09 miles because the ferry wasn't fixed yet. Day 45 flossing

 

[camwynya]

June 2. Day 1575. 100 punches vefore bed, day 46 flossing

 

[camwynya]

June 3. Day 1576. 100 punches before bed, day 47 flossing.
June 4. Day 1577. 120 punches before bed, day 48 flossing.
June 5. Day 1578. 15 minutes/2.72 miles and 13 minutes/2.19 miles. Day 49 consecutive flossing. Day 1 for the COVID survey.
June 6. Day 1579. 130 punches before bed, day 50 flossing.
June 7. Day 1580. They fixed the ferry. So far, 8 minutes/1.38 miles, 3 minutes/0.5 miles, and 7 minutes/0.96 miles. There will be more later and all of it will be done wearing an N95 because the local air quality is Really Not Great thanks to wildfire smoke, although I'm not in way the hell upstate New York so it's not as bad as it could be right now.
Edit: 7 minutes/0.87 miles and 10 minutes/1.42 miles. Day 2 for the COVID survey. Day 51 flossing

 

[camwynya]

June 8. Day 1581. 12 minutes/1.84 miles, 7 minutes/0.95 miles, 5 minutes/0.87 miles, 7 minutes/0.83 miles, 6 minutes/0.85 miles, and 10 mi utes/1.79 miles.day 3 for the covid survey, day 52 flossing.
June 9. Day 1582. 100 punches before bed, day 53 flossing

 

[camwynya]

June 10. Day 1583. 15 minutes/2.84 miles, 14 minutes/2.42 miles. Day 1 for the COVID survey. EDIT: Day 54 flossing

 

[camwynya]

June 11. Day 1584. 24 minutes/4.47 miles, 21 minutes/3.83 miles on the bike. Day 2 for the COVID survey. Day 55 flossing
June 12. Day 1585. 100 punches before bed. Day 56 flossing.
June 13. Day 1586. So far, 9 minutes/1.49 miles, 7 minutes/0.96 miles, 4 minutes/0.59 miles, and 4 minutes/0.56 miles. I believe this makes it day 3 for the COVID survey for the week, but there will be more, and also flossing. EDIT: 6 minutes/0.83 miles, 10 minutes/1.79 miles. So yeah, day 3. Also day 57 flossing.

 

[camwynya]

June 14. Day 1587 of continuous exercise of some sort. So far only 6 minutes/0.91 mile- there are thunderstorms predicted this afternoon so I didn't ride my bike to the ferry, but I did rent a bikeshare to get from the ferry dock to my office. I doubt I'll accumulate enough to qualify for the COVID survey today but at least I'm getting the bike riding in. EDIT: 4 minutes/0.54 miles later on in the day, so no, did not qualify for the COVID survey, oh well. Day 58 flossing, at least.

 

[camwynya]

June 15. Day 1588. 100 punches before bed. Day 59 flossing.

 

[camwynya]

June 16. Day 1589. 15 minutes/2.71 miles, 8 minutes/1.21 miles, so that's day 4 for the COVID survey for the week. Also this was (as most of the 15-minute-ish rides are) a ride to my local birding beach, which meant I got to find out that baby piping plovers look like spotty cotton balls with legs and teeny beaks. Day 60 flossing.

 

[camwynya]

June 17. Day 1590. 100 punches before bed. Day 61 flossing.
June 18. Day 1591. 21 minutes/3.9 miles and 21 minutes/3.94 miles. Day 1 for the COVID survey for the week. Day 62 flossing.
June 19. Day 1592. Total of 25 minutes/4.28 miles on the bike. Day 2 for the COVID survey. Day 63 flossing.
June 20. Day 1593. Total of 32 minutes/5.07 miles on the bike. Day 3 for the COVID survey. Day 64 flossing.
June 21. Day 1594. 34 minutes/5.59 miles on the bike. Day 4 for the survey. Day 65 flossing.
June 22. Day 1595. 100 punches before bed. Day 66 flossing.
June 23. Day 1596. 23 minutes/4.03 miles on the bike. Day 5 for the survey. Day 67 flossing.

 

[astro_rae]

I hope you're doing well

 

[camwynya]

I'm doing okay, I'm just horrendously lazy about logging in to note down what I've been doing! (Well, mostly okay. Allergy season is turning into sinusitis season by the feel of it.)

Anyway. Here's the logs.

June 24. Day 1597. 21 minutes/4.07 miles and 23 minutes/4.28 miles. Day 1 for the COVID survey. Day 68 flossing.
June 25. Day 1598. 15 minutes/3.06 miles, 15 minutes/2.70 miles. Day 2 for the COVID survey. Day 69 flossing.
June 26. Day 1599. 100 punches before bed. Day 70 flossing.
June 27. Day 1600 of some form of exercise each day even if only a token amount. 11 minutes/1.86 miles, 6 minutes/0.97 miles, 6 minutes/0.84 miles, 10 minutes/1.8 miles. Day 3 for the COVID survey. Day 71 flossing.
June 28. Day 1601. 6 minutes/0.94 miles, 6 minutes/0.84 miles, 4 minutes/0.71 miles. Day 72 flossing.
June 29. Day 1602. 12 minutes/2.34 miles, 9 minutes/1.57 miles, Day 4 for the COVID survey, day 73 flossing.
June 30. Day 1603. Family visit in another state. 100 punches before bed. Skipped flossing during this visit, sorry.
July 1. Day 1604. Also 100 punches.
July 2. Day 1605. Borrowed my father's bike. 31 minutes/4.89 miles. Day 1 for the COVID survey.
July 3. Day 1606. Travel day. Did not feel well. Managed 20 wall pushups, that's at least something. Day 1 flossing.
July 4. Day 1607. 50 punches before bed. Day 2 flossing.
July 5. Day 1608. So far, 10 minutes/1.83 miles and 6 minutes/0.95 miles. Will edit for more later. EDIT: 8 min/1.1 miles, 4 min/0.68 miles, 5 min/9.74 miles, and qp min/1.79 miles. day 2 for the COVID survey. day 3 flossing.

 

[camwynya]

July 6. day 1609. 100 punches before bed. day 4 flossing.
July 7. day1610. 100 punches before bed. day 5 flossing.

 

[camwynya]

July 8, day 1611. Got the kayak out of the basement, which was a not insignificant amount of exercise in itself. Went paddling. Got caught by a MASSIVE amount of rapidly incoming fog that had not been in the forecast. Turned back when I realized I couldn't see the shore I'd launched from. 12 minutes of actual paddling (not counting time spent drifting as I looked through binoculars) but between the basement rigamarole and hauling 39 pounds of boat and gear to the water and back I am counting today as day 3 for the COVID survey. Day 6 flossing.

 

[camwynya]

July 9, day 1612. Also a foggy day but this time the wind was coming from the land out towards the harbor; between my arrival at the steps down to shoreline access and the time I finally got the kayak unstrapped, the paddle put together, the lifejacket on and the boat shoes on, the fog had largely been pushed away. I was able to paddle out to the island and do some decent bird observing as well as complete a circumnavigation of the island. I used my bicycle app to keep track of where I went and how long I was moving, since it draws a track on the map based on GPS and has two separate items for 'time from start to finish' vs 'time spent moving'. Since I didn't do very much unpowered drifting, I'm using the 'moving time' stat as the amount of time I actually spent exercising, which in this case was 21 minutes and 20 seconds. Between this and the hauling I will count it as day 1 for the COVID survey for the week. Day 7 flossing.

 

[camwynya]

July 10. Day 1613. Exhausted and dealing with what are either anxiety or depression symptoms, not sure which; I got them around this time of year last year, too, so they may just be recurring. Who knows. Anyway, 15 wall pushups and 100 punches before bed. Day 8 flossing.
July 11. Day 1614. So far, 11 minutes/1.84 miles and 7 minutes/1.05 miles. Will edit later for further exercise and for flossing.

 

[Tileenah]

 

[Mamatigerj]

 

[CODawn]

 

[camwynya]

Thank you all. I appreciate it.

That said, July 11 went on to include 4 minutes/0.53 miles, 5 minutes/0.66 miles, 8 minutes/1.15 miles, 6 minutes/0.87 miles, and 9 minutes/1.41 miles, so altogether that's day 2 for the COVID survey. Day 9 flossing.
July 12. Day 1615. 100 punches before bed. Day 10 flossing.
July 13. Day 1616. So far, 10 minutes/1.82 miles, 6 minutes/0.92 miles, 8 minutes/1.23 miles, 8 minutes/1.09 miles. There will be more later but I've already hit day 3 for the COVID survey so I'm noting that now. EDIT: 6 min/0.93 miles, 6 min/0.99 miles, 6 min/0.9 miles. Day 11 flossing.

 

[camwynya]

July 14. Day 1617. So far, 10 wall pushups.
ETA 1: 35 total wall pushups so far today.
ETA 2: 45 total so far
ETA 3: total of 55 wall pushups for the day. Day 12 flossing.

 

[camwynya]

July 15. Day 1618. Kayaking, 17 minutes/0.97 miles spent actively paddling. Not quite enough for the COVID survey, alas. Day 13 flossing.
July 16. Day 1619. 100 punches before bed, day 14 flossing.
July 17. Day 1620. 120 punches before bed, day 15 flossing.
July 18. Day 1621. So far, 8 minutes/1.47 miles and 6 minutes/0.94 miles on the bike. Also, so far, 20 wall pushups today. Will edit for more later. EDIT: 4 minutes/0.69 miles, 3 minutes/0.43 miles, and 10 minutes/1.78 miles, so day 1 for the COVID survey; total of 25 wall pushups for the day. Restarting my flossing count because I had a dentist visit/teeth cleaning.

 

[camwynya]

July 19. Day 1622. 8 minutes/1.48 miles + 6 minutes/0.96 miles + 6 minutes/0.88 miles + 11 minutes/1.79 miles, day 2 for the COVID survey. Day 1 of flossing streak.
July 20. Day 1623. 5 minutes/0.74 miles, 14 minutes/2.71 miles, 9 minutes/1.57 miles, day 3 for the COVID survey. Also, 15 wall pushups. Day 2 of flossing streak.

 

[camwynya]

July 21. Day 1624. 20 minutes/3.65 miles and 20 minutes/3.73 miles, day 4 for the COVID survey. 10 wall pushups. Day 3 of flossing streak.

 

[camwynya]

July 22. Day 1625. 16 minutes/2.94 miles, 15 minutes/2.59 miles. Day 1 for the COVID survey for the week since the riding happened after I did the prior week's survey. Day 4 of flossing streak.
July 23. Day 1626. Went kayaking around Snake Island. Don't know how long I spent paddling because I didn't turn on my usual tracking software, but I spent 36 minutes running the birdwatching app from the kayak, so I'm guessing I spent at least 20 minutes actually paddling. So that's day 2 for the COVID survey. Day 5 of flossing.
July 24. Day 1627. 3 minutes/0.46 miles, 3 minutes/0.42 miles, 21 minutes/3.71 miles, 22 minutes/4.08 miles. Day 3 for the COVID survey. Day 6 flossing.
July 25. Day 1628. 100 punches before bed. Day 7 flossing.
July 26. Day 1629. 10 minutes/1.84 miles, 6 minutes/0.82 miles, 9 minutes/1.3 miles, 8 minutes/1.08 miles, 5 minutes/1.07 miles (errands at lunch), 11 minutes/1.79 miles. Day 4 for the COVID survey for the week. Day 8 flossing.
July 27. Day 1630. So far, 7 minutes/0.97 miles. I do not think I am likely to hit 20 minutes of hard breathing exercise today due to outdoor temperatures and travel conditions but I will edit later as needed. Edit: well, I walked to the T and took the bus home after, so that 7 minutes is it. Day 9 flossing.

 

[camwynya]

July 28. Day 1631. Went out in the kayak for 38 minutes but a lot of those were spent holding very still or drifting among grass to hide while I counted shorebirds, so I can't claim to have hit the COVID survey mark even with wrestling the boat into/out of its storage bag or hauling it to/from shore. Still, paddled, so the day counts. Day 10 of flossing streak.

 

[camwynya]

July 29. Day 1632. 100 punches before bed. Day 11 flossing.
July 30. Day 1633. 16 minutes/3.13 miles and 8 minutes/1.55 miles on the bike, day 1 for the COVID survey. Day 12 flossing.
July 31. Day 1634. Also 100 punches before bed. Day 13 flossing.

 

[camwynya]

August 1. Day 1635. 14 minutes/2.84 miles, 14 minutes/2.69 miles. Day 2 for the COVID survey. Day 14 flossing.
August 2. Day 1636. So far, 15 wall pushups. Edit: 25 wall pushups.
Edit 2: 35 total so far
Edit 3: 50 total so far
Edit 4: 65 total so far. Note made in log28 about mood swings.
Edit 5: 85 total so far. Will not update again until I have either biked, kayaked, or flossed.
Edit 6, final: total of 115 wall pushups today. Also, 18 minutes/2.83 miles on the bike, not quite enough for the covid survey. Day 15 flossing.

 

[camwynya]

August 3, day 1636. 100 punches before bed. Day 16 flossing.
August 4, day 1637. 10 wall pushups. 100 punches before bed. Day 17 flossing.

 

[camwynya]

August 5, day 1638. 46 minutes, 8.59 miles on the bike. Day 1 for COVID survey. Day 18 flossing.
August 6. Day 1639. 22 minutes and 1.21 miles paddled in the kayak. Day 2 for the survey. Day 19 flossing.
August 7. Dat 1640. 100 punches before bed, day 20 flossing.
August 8. Day 1641. 100 punchesbefore bed, day 21 flossing.
August 9. Day 1642. Had to cancel kayaking due to high winds. Walked 1.6 miles instead, also did 100 punches. Day 22 flossing.
August 10. Day 1643. 3 sets 15 wall pushups, day 23 flossing.
August 11. 28 minutes and 1.41 miles in the kayak. Average wind somewhere around 15 knots with gusts to 26, so it was a hard trip back. Day 3 for the COVID survey. Day 24 flossing.

 

[camwynya]

August 12. Lost functionality of my bike computer software this week so the days when I cycled aren't really the most precisely recorded. But I did 2.4 miles out and then 2.4 back on the bike so that's day 1 for the COVID survey and day 1645 regardless. Day 25 flossing.
August 13. Day 1646. 100 punches before bed. Day 26 flossing.
August 14. Day 1647. 100 punches before bed. Day 27 flossing.
August 15. Day 1648. 100 punches before bed. Day 28 flossing.
August 16. Day 1649. 10 wall pushups, 100 punches before bed. Day 29 flossing.
August 17. Day 1650. 3.2 miles out on the bike and then 0.95 miles back, so day 2 for the COVID survey. Day 30 flossing.
August 18. Day 1651. 1.4 miles on the bike, then was told the ferry was running so far behind that I'd be better off taking the train, then 3 miles to the train station, then later in the day 1.84 miles back from the train. So day 3 for the COVID survey. Day 30 flossing.

Have not yet exercised today, I'll post for that later.

 

[camwynya]

August 19. Day 1652. 100 punches before bed. day 31 flossing.
August 20. Day 1653. 1.27 miles and 25 minutes of kayak paddling, so that's day 1 for the week for the COVID survey. Day 32 flossing.
August 21. Day 1654. 21 minutes/4.18 miles and 20 minutes/4.09 miles of bicycling, day 2 for the COVID survey. Day 33 flossing.

 

[camwynya]

August 22. Day 1655. 100 punches before bed. Day 34 flossing.
August 23. Day 1656. 21 minutes/3.94 miles on the bike, day 3 for the COVID survey. Day 35 flossing.

 

[camwynya]

August 24. Day 1657 of the streak. 28 minutes, 4.98 miles on the bike. Day 4 for the COVID survey. Day 36 flossing.
August 25. Day 1658. Ten wall push-ups. 150 punches before bed. Day 37 flossing.

 

[camwynya]

August 26. Day 1659. 43 minutes, 8.25 miles. Day 1 for the COVID survey. Day 38 flossing.
August 27. Day 1630. 110 punches before bed, day 39 flossing.
August 28. Day 1631. 120 punches before bed, day 40 flossing.
August 29. Day 1632. 150 punches before bed, day 41 flossing.
August 30. Day 1633. 43 minutes, 3.93 miles, day 2 for the COVID survey. Day 42 flossing.
August 31. Day 1634. 22 minutes, 4.18 miles, day 3 for the COVID survey. Day 43 flossing.
Sept. 1. Day 1635. 19 minutes, 3.45 miles. Day 44 flossing.

Just got a text from the COVID research program that today is their last weekly COVID survey, so that won't be showing up as a thing in my records after this.

 

[camwynya]

Sept. 2. Day 1636. 22 minutes/4.26 miles, 17 minutes/3.52 miles, and 2 minutes/0.34 miles on the bike. Day 45 flossing.
Sept. 3. Day 1637. 19 minutes and 1.04 miles in the kayak, had to deal with significant current resistance. Day 46 flossing.
Sept. 4. Day 1638. 13 minutes/2.5 miles and 15 minutes/2.79 miles on the bike. Day 47 flossing.
Sept. 5. Day 1639. 9 minutes/1.81 miles, 6 minutes/0.95 miles, 8 minutes/1.23 miles, 8 minutes/1.09 miles, 6 minutes/0.88 miles, and 9 minutes/1.46 miles on the bike (home to ferry, ferry terminal to work, work to grocery store, grocery store back to work, work to ferry terminal, home from ferry.) Day 48 flossing.
Sept. 6. Day 1640. 10 minutes/1.83 miles, 5 minutes/0.62 miles, 7 minutes/0.97 miles, 8 minutes/1.45 miles, and 3 minutes/0.35 miles on the bike. Day 49 flossing.
Sept. 7. Day 1641. 22 minutes/1.26 miles of paddling and bird observation in the kayak. Day 50 flossing.

 

[camwynya]

Sept. 8. Day 1642. 10 wall pushups. 100 punches before bed. Day 51 flossing.
Sept. 9. Day 1643. 100 punches before bed. Day 52 flossing.
Sept. 10. Day 1644. Total of around 45-55 (I lost track) wall pushups. Day 53 flossing.
Sept. 11. Day 1645. So far today, 15 wall pushups, will exercise more later. ETA: classic warmup, modded Epic Arms- 5x (20 alternating bicep curls + 20 punches right foot forward, 20 punches left foot forward), no rest between sets. ETA 2: day 54 flossing.

 

[camwynya]

Sept. 12. Day 1646. 11 minutes/1.83 miles, 7 minutes/0.97 miles, 8 minutes/1.46 miles, and 3 minutes/0.35 miles on the bike. Day 55 flossing.
Sept. 13 Day 1647. So far today I walked 1.5 miles nonstop (missed the bus to the ferry) and biked about 0.8 miles (bikeshare to dock near my office). Will report more later. ETA: walked about another mile, maybe 1.2 miles, with loaded backpack. Day 56 flossing.

 

[camwynya]

Sept. 14. Day 1648. 11 minutes/2.2 miles, 12 minutes/2.39 miles, and 4 minutes/0.5 miles on the bike. Day 57 flossing.
Sept. 15. Day 1649. 100 punches before bed, day 58 flossing.

 

[camwynya]

Sept. 16 .Day 1650. 100 punches before bed. Day 59 flossing.
Sept. 17. day 1651. 5 wall pushups. 1.29 miles in 24 minutes in the kayak. Day 60 flossing.
Sept. 18. Day 1652. 5 wall pushups. 100 punches before bed. Day 61 flossing.
Sept. 19. Day 1653. So far, 11 minutes/1.85 miles and 7 minutes/0.97 miles on the bike. ETA 1: 1 mile on the bike, also 10 wall pushups this morning and 30 wall pushups just now. ETA 2: ten more wall pushups, also 7 minutes/0.96 miles and 11 minutes/1.78 miles. Day 62 flossing.