April 27th, 2024
=============
{Family Bike Rides} 27km in total
••••••••••••••••••••••••
{Walking} 10 min Warmup
{Running} 2.5 km (W3R3)
{Walking} 8 min Cooldown
••••••••••••••••••••••••
{Dead Hang} D13
{Lower Body Blast} D13
°°°°°°°°°°°°°°°°°°°°°°
Workout (>15min)
Activity (>30k steps)
April 28th, 2024
=============
{Family Bike Rides} 6km in total
••••••••••••••••••••••••
{Upper Body Blast} D13
{Lower Body Blast} D14
{Upper Body Blast} D14
{Dead Hang} D14
°°°°°°°°°°°°°°°°°°°°°°
Workout (>15min)
April 29th, 2024
=============
{Bike Commute} 27km in total
••••••••••••••••••••••••
{Walking} 10 min Warmup
{Running} 5 km (W4R1)
{Walking} 5 min Cooldown
••••••••••••••••••••••••
{Dead Hang} D15
{Lower Body Blast} D15
{Upper Body Blast} D15
°°°°°°°°°°°°°°°°°°°°°°
Workout (>15min)
Activity (>25k steps)
May 1st, 2024
=============
{Family Bike Ride} 13 km in total
••••••••••••••••••••••••
{Dead Hang} D17
{Lower Body Blast} D17
{Upper Body Blast} D17
°°°°°°°°°°°°°°°°°°°°°°
Workout (>15min)
Activity (>15k steps)
May 2nd, 2024
=============
{Inline Skate Commute} 12 km
I only had to commute to work one way today, so I decided to get out my skates again and give it a try. I was a bit wobbly in the beginning, but after a few kilometres it felt like good old times.
••••••••••••••••••••••••
That was the plan:
{Dead Hang} D18
{Lower Body Blast} D18
{Upper Body Blast} D18
Instead I felt like a cold is on its way...
°°°°°°°°°°°°°°°°°°°°°°
Workout (>15min)
Activity (>15k steps)