Baseline or Square one, as a start to lose weight

[menes]

Hello everyone,

I am new to Darebee. I am 38 years old. I am returning to workout after a year of no exercise at all. I was not a pro athlete, but before I stopped, I used to hit the gym at least 4 day a week for almost a year regularly.

I want to start training at home. I want to lose weight and to build some stamina. I am confused between Baseline and Square one programs or maybe another program is better.

Your suggestions are much appreciated.

Best regards.

 

[avatar]

Hello and welcome !
As I saw these two programs are easy to do and square one is a strength and tone program as they say. You can choose one that you like .
To lose weight you need to have a calories deficit so eat less than you burn and be active.
You can do also the darebee fitness test so to chose the right for you program.

Fitness Test

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[Shaarawi]

Welcome to Darebee.

As you stated your goal to lose fat and strengthen your core.

You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs
Do not forget to start filter by difficulty 1 and so on.

For example you can start with Baseline program and "Back And Core" program.

Note add-on programs are designed in away will not affect other programs you are doing

Hope this help!