total burn workout with kettlebell workout

avatar

avatar

Well-known member
Posts: 56
Hello,
I finished the Olympian program at level 1 and now I am at 7-8 day of the total burn program at level 2.
I do this program with out any problem but I want to use my kettlebells also 2 days per week.
Can I combine the total burn program and a kettlebell workout as Battle Maiden or maybe the Icon (2 days per
week) or it will be much?
Thank you!
 
Sort by date Sort by votes
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's up to you, do some testing and see how it goes.
You can either skip a day of the program and do a kettlebell workout or do both workouts on a few days, the only precaution you should take is to do the strength training first and then the cardio.
It's just my opinion :)
 
Upvote 0 Downvote
avatar

avatar

Well-known member
Posts: 56
Hello and thank you for the answer, I decided to do 3 kettlebell workouts per week as the workout plans , I do not want to risk overtraining
Anyway kettlebell workouts are cardio and strength workouts in 1 and this is my target
 
Upvote 0 Downvote
You must log in or register to reply here.
Top