charbasaur
New member
Posts: 2
Hey there,
I'm talking about this workout: https://darebee.com/workouts/just-lift-workout.html
Apologies if this is a dumb question, but I'm confused about the bent over rows/bent over bicep curls. Are you meant to do 12x5 with your left arm and then 12x5 with your right arm? Or are you supposed to alternate somehow?
Thanks in advance!
I'm talking about this workout: https://darebee.com/workouts/just-lift-workout.html
Apologies if this is a dumb question, but I'm confused about the bent over rows/bent over bicep curls. Are you meant to do 12x5 with your left arm and then 12x5 with your right arm? Or are you supposed to alternate somehow?
Thanks in advance!