[charbasaur]

Question about the "Just Lift" workout

Hey there,

I'm talking about this workout: https://darebee.com/workouts/just-lift-workout.html

Apologies if this is a dumb question, but I'm confused about the bent over rows/bent over bicep curls. Are you meant to do 12x5 with your left arm and then 12x5 with your right arm? Or are you supposed to alternate somehow?

Thanks in advance!

 

[Fremen]

The repetitions are always meant in total, so if there are 12 in total you first do 6 with one arm and then another six with the other

 

[charbasaur]

The repetitions are always meant in total, so if there are 12 in total you first do 6 with one arm and then another six with the other

Awesome! Thank you