Can anyone recommend me a veg protein diet

[fairwar]

How can i complete my daily protein intake without non veg diet and my target is to lose fat and gain muscle please someone help me and mention calories please

 

[neilarey]

@fairwar hi, try these recipes:

https://darebeets.com/find.html#sort=position&sortdir=desc&attr.ct7.value=protein&page=1

I hope this helps!