Can anyone recommend me a veg protein diet

[fairwar]

How can i complete my daily protein intake without non veg diet and my target is to lose fat and gain muscle please someone help me and mention calories please

 

[neilarey]

@fairwar hi, try these recipes:

https://darebeets.com/find.html#sort=position&sortdir=desc&attr.ct7.value=protein&page=1

I hope this helps!

 

[Henry (thinman)]

Some youtube pages I like . . .

Simnett Nutrition

My name is Derek and I am a Certified Nutritional Practitioner. I focus on vegan nutrition and help people from all over the world thrive on a whole foods, plant based diet. I'm here to motivate and inspire you to live your best life! MY NEW EBOOK EASY VEGAN COMFORT MEALS EBOOK...

www.youtube.com

Vegan Physique

Vegan food and fitness, compassionate living and the pursuit of happiness. Reaching goals sustainably. Follow me on my journey! Official Site: https://www.veganphysique.co.uk/

www.youtube.com

 

[The Blob]

How can i complete my daily protein intake without non veg diet and my target is to lose fat and gain muscle please someone help me and mention calories please

I like to use a plain or vanilla flavoured protein powder sometimes like the one by pulsin. It's vegan and you can add a scoop to most recipes to boost the protein.
Huel also do good vegan powders in their black label range. Sometimes you can get freebies when you first sign up and they do a subscription option too.

 

[judith75hodges]

How can i complete my daily protein intake without non veg diet and my target is to lose fat and gain muscle please someone help me and my methodist mychart mention calories please

Track your calories using an app (like MyFitnessPal) to ensure you're hitting the right amounts for fat loss and muscle gain. Stay in a slight calorie deficit for fat loss but ensure you're consuming enough protein to maintain muscle mass (aim for 1.6-2.2 grams of protein per kilogram of body weight).

 

[JellyJules25]

Along with calories it's best track, and probably, increase your protein intake in your daily meals to build muscle.