Optimized workout

[broli]

Optimized

[...] stand-alone session, especially if you add EC.

Extra Credit: 1 minute rest between sets.

Looks like the EC is wrong, there are no sets.

Also the type is "Strength Tone" but it appears in the yoga section of the WO filter.

In position 4 is all the lower body resting on the floor?

 

[broli]

@Damer I see that the EC is still wrong.

 

[Damer]

@broli I just checked and I think it's OK, another member of the team must have got to it before me As far as "Strength & Tone" are concerned this is correct. Although Yoga is the type of exercise (which is why it appears under Yoga in the filter) its effects are indeed building strength and muscle tone.