[Pull-Up Team Progress 2024] Pull yourself together, again!

Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk Posts: 170
"Be Strong - Be Active - Be empowered."
10 sets of 5 pull-ups, and one leg squats 8 sets of 5, I use the pulley just to keep weight forward and some balance, butt touches the floor. Also did Hindu push-ups, push-ups on a medicine ball, sit-ups on a balance dome, seated twist with broom handle.
 
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