Myofascial Release

[RogerR]

Hello,

I am fairly new here and already a big fan of this wonderful site. It's really comprehensive in covering all aspects of health and fitness.
The only element I am missing is using a foam roller and/or small balls, etc. to release tension in muscles, relieve soreness, etc.

Would you care to add some workouts and perhaps a program dedicated to this topic that's close to my heart?

Thank you for your great work.
Roger

 

[Damer]

It's a good idea. We will work on it. Thank you!

 

[Laura Rainbow Dragon]

@RogerR DAREBEE does have one workout that's a nice lower body routine with a foam roller:

 

[RogerR]

@RogerR DAREBEE does have one workout that's a nice lower body routine with a foam roller:

That's a great start. Thank you!

To me, foam rolling and using small props like tennis/golf balls are a god-send. One can remove plenty of kinks and soreness with these simple props.