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November 4th, 2024
Day 5 of 10,000 Punches
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 6th, 2024
Day 6 of 10,000 Punches
Day 6 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
10 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 7th, 2024
Day 7 of 10,000 Punches
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! And for those that are feeling down since yesterday, keep going, you can get through this.
November 8th, 2024
20 Side Kicks + Extra Credit (DD 2,211)
Day 8 of 10,000 Punches
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 9th, 2024
Day 9 of 10,000 Punches
Day 9 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited: Nov 10, 2024
Fri, Nov 8, 2024
Fighting Cancer: EotD- 20 side kicks
Sat, Nov 9, 2024
Fighting Cancer: 50 backkicks
November 10th, 2024
10 Hook Kicks + Extra Credit (DD 2,213)
Day 10 of 10,000 Punches
5 Unassisted Pull-Ups
20 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 11th, 2024
Day 11 of 10,000 Punches
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Nov 11, 2024
Fighting Cancer: 50 frontkicks
November 12th, 2024
Day 12 of 10,000 Punches
Day 12 of 30 Days of Cardio Hard Level 3 + Extra Credit
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Nov 12, 2024
Fighting Cancer: 50 sidekicks
November 13rd, 2024
Day 13 of 10,000 Punches
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 13 NOVEMBER 2024
Wed, Nov 13, 2024
Fighting Cancer: 50 sidekicks
November 14th, 2024
Day 14 of 10,000 Punches
Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
THURSDAY 14 NOVEMBER 2024
Thurs, Nov 14, 2024
Fighting Cancer: 50 backkicks
November 15th, 2024
Day 15 of 10,000 Punches
Day 15 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Nov 15, 2024
Fighting Cancer: 50 frontkicks
November 16th, 2024
10 Burpees + Extra Credit (DD 2,219)
Day 16 of 10,000 Punches
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 16 NOVEMBER 2024
November 17th, 2024
Day 17 of 10,000 Punches
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 18th, 2024
Day 18 of 10,000 Punches
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
November 19th, 2024
Day 19 of 10,000 Punches
Day 19 of 30 Days of Cardio Hard Level 3 + Extra Credit
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 18 NOVEMBER 2024
TUESDAY 19 NOVEMBER 2024
Tues, Nov 19, 2024
Fighting Cancer: 50 side kicks
November 20th, 2024
Day 20 of 10,000 Punches
5 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 20 NOVEMBER 2024
November 21st, 2024
Day 21 of 10,000 Punches
Day 21 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 5 of 10,000 Punches
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