November 6th, 2024

:completed:

:v: Day 6 of 10,000 Punches

:v: Day 6 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 10 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 7th, 2024

:completed:

:v: Day 7 of 10,000 Punches

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:peace:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! And for those that are feeling down since yesterday, keep going, you can get through this.
 
November 10th, 2024

:completed:

:v: 10 Hook Kicks + Extra Credit (DD 2,213)

:v: Day 10 of 10,000 Punches

:v: 5 Unassisted Pull-Ups

:v: 20 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 14th, 2024

:completed:

:v: Day 14 of 10,000 Punches

:v: Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 21st, 2024



:completed:

:v: Day 21 of 10,000 Punches

:v: Day 21 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 5 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:thumbup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 27th, 2024

:completed:

:v: Day 27 of 10,000 Punches

:v: Day 27 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 7 Unassisted Pull-Ups

:v: 100 Punches

:v: 100 Kicks
:lovely:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 28th, 2024

:completed:

:v: Day 28 of 10,000 Punches

:v: 6 Unassisted Pull-Ups

:v: 20 Full Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
Happy Thanksgiving to those celebrating, otherwise, happy Thursday to everyone else!:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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