Nightg0ddess
Well-known member
Rogue
Posts: 413
Posts: 413
I woke up at 3am... and got up for a few minutes. Saw the fibre is back on. What a random time to notice it! And then went back to sleep!
We had a weird day. Extreme heat, to some thunder (very little) to a few massive raindrops. Strong wind. And the weather is now very pleasant. Cool and blue sky before sunset.
I did some Yoga and stretches - like usual. 13 minutes. At 10am I did a Cassey Ho arms workout and then a lower body workout. They were around 40 minutes in total. I then did another 14 minutes of stretches. And I also walked on a machine for 40 minutes.
I will probably start a new program either tomorrow or over the weekend.
We had a weird day. Extreme heat, to some thunder (very little) to a few massive raindrops. Strong wind. And the weather is now very pleasant. Cool and blue sky before sunset.
I did some Yoga and stretches - like usual. 13 minutes. At 10am I did a Cassey Ho arms workout and then a lower body workout. They were around 40 minutes in total. I then did another 14 minutes of stretches. And I also walked on a machine for 40 minutes.
I will probably start a new program either tomorrow or over the weekend.