[Pull-Up Team Progress 2024] Pull yourself together, again!

Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 220
"Be Strong - Be Active - Be empowered."
10 sets of 5 pull-ups, and one leg squats 8 sets of 5, I use the pulley just to keep weight forward and some balance, butt touches the floor. Also did Hindu push-ups, push-ups on a medicine ball, sit-ups on a balance dome, seated twist with broom handle.
 
Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 220
"Be Strong - Be Active - Be empowered."
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Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 220
"Be Strong - Be Active - Be empowered."
Usually when I do pull-ups on the smith machine bars they pull the skin on my palm, gloves or no gloves. So today I got 2 pieces of paper towel from the dispenser and place over each side. Worked great, it tends to revolved so no friction on me palms. did me usual 3X5.
 
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