Who starts living at 27?

[nostylist]

26.11

Exercise of the day
1-minute meditation challenge 24/30
Sotka training program 64/100 (rest)
No caffeine after 2PM

40 mins walk

 

[nostylist]

27.11

Exercise of the day
1-minute meditation challenge 25/30
Sotka training program 65/100
No caffeine after 2PM

6 sets of:
banded pull-ups 4
push-ups 7 (with 1s hold at the low point in the first 4 sets)

leg raises (on a pull-up bar) 5 x3
Sanctuary workout

 

[nostylist]

28.11

Exercise of the day
1-minute meditation challenge 26/30
Sotka training program 66/100
No caffeine after 2PM

~1.5h walk (total)
push-ups 16 (max reps for now)

 

[nostylist]

29.11

Exercise of the day
1-minute meditation challenge 27/30
Sotka training program 67/100
No caffeine after 2PM

~1h walk (total)
max reps push-ups (15)
max reps banded pull-ups (7)
some crunches

 

[nostylist]

30.11

Exercise of the day
1-minute meditation challenge 28/30
Sotka training program 68/100
No caffeine after 2PM

6 sets of:
banded pull-ups 4
squats x3
push-ups 7 (with 1s hold at the low point in the first 4 sets)

Sanctuary workout

Wow, it's been a month since I joined DAREBEE

 

[Mamatigerj]

Wow, it's been a month since I joined DAREBEE

 

[Fremen]

Congrats

 

[aku-chan]

Congrats on finishing your first month!

 

[nostylist]

1.12

Exercise of the day
1-minute meditation challenge 29/30
Sotka training program 69/100 (rest)
No caffeine after 2PM

 

[nostylist]

2.12

Exercise of the day
1-minute meditation challenge 30/30
Sotka training program 70/100
No caffeine after 2PM

Just some pull-ups with a lighter resistance band and 40 mins walk

 

[nostylist]

3.12

Exercise of the day
Sotka training program 71/100
No caffeine after 2PM

In the afternoon
6 sets of:
banded pull-ups 3 (2 in the last 2 sets; now I use a band with lower resistance)
squats 3
push-ups 7

+ leg raises (on a pull-up bar) 10 x2

In the evening
20 mins walk
knuckle push-ups 13 + 11

 

[nostylist]

4.12

Exercise of the day
Sotka training program 72/100 (rest)
No caffeine after 2PM
Just rest and a little stretching

 

[nostylist]

5.12

Exercise of the day
Sotka training program 73/100
No caffeine after 2PM

No training, because I walked for 5-6 hours total (working as a courier, and I may need some time to adapt)

 

[nostylist]

6.12

Exercise of the day
Sotka training program 74/100
No caffeine after 2PM

Just some banded pull-ups, regular pull-up trials and push-ups throughout the day. I guess it would be good to be more systematic.

 

[nostylist]

7.12

Exercise of the day
Sotka training program 75/100 (rest)
No caffeine after 2PM

I have elbow pain for some reason, so I may need a couple of days to recover before getting back to training

 

[MadamMeow]

Hope your elbow stops bothering you!

 

[nostylist]

Well, my elbow still bothers me a little, but I think I'm ready to start getting back to training