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December 18th, 2024
6 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Dec 18, 2024
- Fighting Cancer: 50 frontkicks
December 19th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 18 DECEMBER 2024
THURSDAY 19 DECEMBER 2024
Thurs, Dec 19, 2024
- Fighting Cancer: 50 side kicks
FRIDAY 20 DECEMBER 2024
- December Challenge: One & Done day 20
- Exercise of the Day i liked this; did double
December 20th, 2024
10 Squat + Side Kick + Extra Credit (DD 2,253)
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 21 DECEMBER 2024
Fri, Dec 20, 2024
- Fighting Cancer: EotD- 10 squat + side kick
December 21st, 2024
40 Palm Strikes + Extra Credit (DD 2,254)
6 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 22nd, 2024
7 Unassisted Pull-Ups
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!