Fighting Cancer

[Mamatigerj]

TUESDAY 17 DECEMBER 2024

• December Challenge: One & Done day 17

 

[DahMagicMan]

December 18th, 2024



6 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Wed, Dec 18, 2024

• Fighting Cancer: 50 frontkicks

 

[DahMagicMan]

December 19th, 2024



7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

WEDNESDAY 18 DECEMBER 2024

• December Challenge: One & Done day 18

THURSDAY 19 DECEMBER 2024

• December Challenge: One & Done day 19

 

[DorothyMH]

Thurs, Dec 19, 2024

• Fighting Cancer: 50 side kicks

 

[Mamatigerj]

FRIDAY 20 DECEMBER 2024

• December Challenge: One & Done day 20
• Exercise of the Day i liked this; did double

 

[DahMagicMan]

December 20th, 2024



10 Squat + Side Kick + Extra Credit (DD 2,253)

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SATURDAY 21 DECEMBER 2024

• December Challenge: One & Done day 21
• Exercise of the Day

 

[DorothyMH]

Fri, Dec 20, 2024

• Fighting Cancer: EotD- 10 squat + side kick

 

[DahMagicMan]

December 21st, 2024



40 Palm Strikes + Extra Credit (DD 2,254)

6 Unassisted Pull-Ups

16 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 22 DECEMBER 2024

• December Challenge: One & Done day 22

 

[DahMagicMan]

December 22nd, 2024



7 Unassisted Pull-Ups

4 Sit-Ups from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

December 23rd, 2024



6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Mon, Dec 23, 2024

• Fighting Cancer: 50 frontkicks

 

[DahMagicMan]

December 24th, 2024



7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Tues, Dec 24, 2024

• Fighting Cancer: 50 frontkicks

 

[DahMagicMan]

December 25th, 2024



50 Punches + Extra Credit (DD 2,258)

6 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kicks
Happy Holidays!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 23 DECEMBER 2024

• December Challenge: One & Done day 23

TUESDAY 24 DECEMBER 2024

• December Challenge: One & Done day 24

WEDNESDAY 25 DECEMBER 2024

• December Challenge: One & Done day 25
• Exercise of the Day

THURSDAY 26 DECEMBER 2024

• December Challenge: One & Done day 26

 

[DahMagicMan]

December 26th, 2024



6 Unassisted Pull-Ups

12 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Thurs, Dec 26, 2024

• Fighting Cancer: (yesterday’s) EotD- 50 punches

 

[DahMagicMan]

December 26th, 2024



6 Unassisted Pull-Ups

4 Power Push-Ups from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 27 DECEMBER 2024

• December Challenge: One & Done day 27
• Boxer Arms

 

[DorothyMH]

Fri, Dec 27, 2024

• Fighting Cancer: 50 side kicks

 

[Mamatigerj]

SATURDAY 28 DECEMBER 2024

• December Challenge: One & Done day 28
• Workout of the Day: Wrecked level III +ec

 

[DahMagicMan]

December 28th, 2024



7 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Sat, Dec 28, 2024

• Fighting Cancer: 50 frontkicks

 

[DahMagicMan]

December 29th, 2024



6 Unassisted Pull-Ups

8 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 29 DECEMBER 2024

• December Challenge: One & Done day 29

 

[DahMagicMan]

December 30th, 2024



40 Side-to-Side Backfists + Extra Credit (DD 2,263)

Day 30 of One & Done Challenge

7 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 30 DECEMBER 2024

• December Challenge: One & Done day 30
• Exercise of the Day (#615/520)
• Personal DareBee Workout Challenge #456: Super X (dif.1) level II +ec

 

[DorothyMH]

Mon, Dec 30, 2024

• Fighting Cancer: EotD- 40 side to side backfists

 

[DahMagicMan]

December 31st, 2024



20 Jump Squats + Extra Credit (DD 2,264)

Day 31 of Fit December

6 Unassisted Pull-Ups

20 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! Happy New Year!!!

 

[Mamatigerj]

TUESDAY 31 DECEMBER 2024

• 100 punches

 

[DorothyMH]

Tues, Dec 31, 2024

• Fighting Cancer: 50 sidekicks

 

[DahMagicMan]

January 1st, 2025



Day 1 of Total Body Strength Level 3

6 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

WEDNESDAY 1 JANUARY 2025

• 100 FRONT KICKS
• 90 speed bag circles from Biceps & Triceps light +10 to make 100

 

[DorothyMH]

Wed, Jan 1, 2025

• Fighting Cancer: 50 sidekicks

 

[DahMagicMan]

January 2nd, 2025



6 Unassisted Pull-Ups

10 Sissy Squats from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

THURSDAY 2 JANUARY 2025

• 100 knee strikes

 

[DorothyMH]

Thurs, Jan 2, 2025

• Fighting Cancer: 50 frontkicks

 

[DahMagicMan]

January 3rd, 2025



6 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 3 JANUARY 2025

• 100 side-to-side chops

SATURDAY 4 JANUARY 2025

• 100 side-to-side kicks

 

[DorothyMH]

Fri, Jan 3, 2024

• Fighting Cancer: 100 frontkicks

 

[DahMagicMan]

January 4th, 2025



7 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 5 JANUARY 2025

• Still Here, Still Kicking level I

 

[DahMagicMan]

January 5th, 2025



5 Cross Tricep Extensions + Extra Credit (DD 2,269)

Day 5 of Total Body Strength Level 3

8 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

January 6th, 2025



6 Unassisted Pull-Ups

20 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 6 JANUARY 2025

• 100 punches (50x jab+cross)

TUESDAY 7 JANUARY 2025

• 100 outward knife strikes

 

[DorothyMH]

Mon, Jan 6, 2025

• Fighting Cancer: 100 sidekicks