Dezember 11, 2024
====================
Daily Routine: M1-D18
[5min Meditation]
[Sore Neck WO]
[Stomach Vacuum]
[Daily Mobility WO] D94
••••••••••••••••••••••••
[
activity] 15k
[
daily]
[
sleep]
[
music – reading]
[
nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.5 kg to go (away)
Consecutive days: 18
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