Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Dec 27, 2024

#951

December 27th, 2024

:completed:

:completed:

:v:

30 Seconds Tree Pose Hold + Extra Credit (DD 2,260)

:v:

:v:

Day 27 of One & Done Challenge

:v:

:v:

Day 27 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:hopeful:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Dec 28, 2024

Daptomycin

Active member

Dec 28, 2024

#952

Wow, you're doing great!
I wish I could do 6 unassisted pull ups!

DahMagicMan

Well-known member

Dec 28, 2024

#953

December 28th, 2024

:completed:

:completed:

:v:

40 Side Leg Raises + Extra Credit (DD 2,261)

:v:

:v:

Day 28 of One & Done Challenge

:v:

:v:

Day 28 of Fit December

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:happys:

@Daptomycin Thank you! It took me a lot of practice to do that. If you start with something easy and work your way up, I believe you will do a lot. Good luck on your journey.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 29, 2024

#954

December 29th, 2024

:completed:

:completed:

:v:

30 Seconds Back Leg Raises + Extra Credit (DD 2,262)

:v:

:v:

Day 29 of One & Done Challenge

:v:

:v:

Day 29 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:rush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 30, 2024

#955

December 30th, 2024

:completed:

:completed:

:v:

40 Side-to-Side Backfists + Extra Credit (DD 2,263)

:v:

:v:

Day 30 of One & Done Challenge

:v:

:v:

Day 30 of Fit December

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

16 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

MadamMeow

Well-known member

Dec 31, 2024

#956

Congrats for One & Done and Fit December! :move:

:move:

:move:

NancyTree

Well-known member

Dec 31, 2024

#957

Yay for One&Done! :yes:

:yes:

Fremen

Well-known member

Dec 31, 2024

#958

Congrats

:worried:

DahMagicMan

Well-known member

Jan 1, 2025

#959

December 31st, 2024

:completed:

:completed:

:v:

20 Jump Squats + Extra Credit (DD 2,264)

:v:

:v:

Day 31 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:break:

@MadamMeow , @NancyTree , and @Fremen :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! Happy New Year!!!

NancyTree

Well-known member

Jan 1, 2025

#960

Congrats on finishing Fit December! :yas:

:yas:

Fremen

Well-known member

Jan 1, 2025

#961

Congrats

:worried:

Mamatigerj

Well-known member

Jan 1, 2025

#962

Cheers for One & Done and Fit December! :gotthis:

:gotthis:

And Happy 2025! :perfect:

:perfect:

DahMagicMan

Well-known member

Jan 2, 2025

#963

January 1st, 2025

:completed:

:completed:

:v:

50 Jumping Jacks + Extra Credit (DD 2,265)

:v:

:v:

Day 1 of Standing Abs

:v:

:v:

Day 1 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:jacks:

@NancyTree , @Fremen , and @Mamatigerj :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Jan 5, 2025

DahMagicMan

Well-known member

Jan 3, 2025

#964

January 2nd, 2025

:completed:

:completed:

:v:

30 Leg Raises + Extra Credit (DD 2,266)

:v:

:v:

Day 2 of Standing Abs

:v:

:v:

Day 2 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:whaa:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Jan 5, 2025

DahMagicMan

Well-known member

Jan 3, 2025

#965

January 3rd, 2025

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 2,267)

:v:

:v:

Day 3 of Standing Abs

:v:

:v:

Day 3 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:bigsmile:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Jan 5, 2025

DahMagicMan

Well-known member

Jan 5, 2025

#966

January 4th, 2025

:completed:

:completed:

:v:

30 Seconds Raised Leg Plank Hold + Extra Credit (DD 2,268)

:v:

:v:

Day 4 of Standing Abs

:v:

:v:

Day 4 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 6, 2025

#967

January 5th, 2025

:completed:

:completed:

:v:

5 Cross Tricep Extensions + Extra Credit (DD 2,269)

:v:

:v:

Day 5 of Standing Abs

:v:

:v:

Day 5 of Total Body Strength Level 3

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 7, 2025

#968

January 6th, 2025

:completed:

:completed:

:v:

50 Single Leg Hops + Extra Credit (DD 2,270)

:v:

:v:

Day 6 of Standing Abs

:v:

:v:

Day 6 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:perfect:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 8, 2025

#969

January 7th, 2025

:completed:

:completed:

:v:

10 Burpees + Extra Credit (DD 2,271)

:v:

:v:

Day 7 of Standing Abs

:v:

:v:

Day 7 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:fantastic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 8, 2025

#970

January 8th, 2025

:completed:

:completed:

:v:

20 Prone Reverse Fly + Extra Credit (DD 2,272)

:v:

:v:

Day 8 of Standing Abs

:v:

:v:

Day 8 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:bounce:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 9, 2025

#971

January 9th, 2025

:completed:

:completed:

:v:

30 Twists + Extra Credit (DD 2,273)

:v:

:v:

Day 9 of Standing Abs

:v:

:v:

Day 9 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:question:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia

Well-known member

Jan 10, 2025

#972

Have a fantastic day !

DahMagicMan

Well-known member

Jan 11, 2025

#973

January 10th, 2025

:completed:

:completed:

:v:

30 Plank Crunches + Extra Credit (DD 2,274)

:v:

:v:

Day 10 of Standing Abs

:v:

:v:

Day 10 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:thumbup:

@graoumia Thank you!

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 11, 2025

#974

January 11th, 2025

:completed:

:completed:

:v:

40 W-Extensions + Extra Credit (DD 2,275)

:v:

:v:

Day 11 of Standing Abs

:v:

:v:

Day 11 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

12 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:bounce:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 13, 2025

#975

January 12th, 2025

:completed:

:completed:

:v:

30 Squats + Extra Credit (DD 2,276)

:v:

:v:

Day 12 of Standing Abs

:v:

:v:

Day 12 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:unstoppable:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 14, 2025

#976

January 13th, 2025

:completed:

:completed:

:v:

50 High Knees + Extra Credit (DD 2,277)

:v:

:v:

Day 13 of Standing Abs

:v:

:v:

Day 13 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 15, 2025

#977

January 14th, 2025

:completed:

:completed:

:v:

30 Seconds One Arm Plank Hold + Extra Credit (DD 2,278)

:v:

:v:

Day 14 of Standing Abs

:v:

:v:

Day 14 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

8 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:bigsmile:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 16, 2025

#978

January 15th, 2025

:completed:

:completed:

:v:

30 Reverse Plank Kicks + Extra Credit (DD 2,279)

:v:

:v:

Day 15 of Standing Abs

:v:

:v:

Day 15 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:shine:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 17, 2025

#979

January 16th, 2025

:completed:

:completed:

:v:

30 Squat Jacks + Extra Credit (DD 2,280)

:v:

:v:

Day 16 of Standing Abs

:v:

:v:

Day 16 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:thumbup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 18, 2025

#980

January 17th, 2025

:completed:

:completed:

:v:

30 Knee Strikes + Extra Credit (DD 2,281)

:v:

:v:

Day 17 of Standing Abs

:v:

:v:

Day 17 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:flowerkitty:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 19, 2025

#981

January 18th, 2025

:completed:

:completed:

:v:

20 Lunge Punches + Extra Credit (DD 2,282)

:v:

:v:

Day 18 of Standing Abs

:v:

:v:

Day 18 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:LOL:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 19, 2025

#982

January 19th, 2025

:completed:

:completed:

:v:

20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,283)

:v:

:v:

Day 19 of Standing Abs

:v:

:v:

Day 19 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:shine:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 20, 2025

#983

January 20th, 2025

:completed:

:completed:

:v:

30 Seconds Bear Plank Hold + Extra Credit (DD 2,284)

:v:

:v:

Day 20 of Standing Abs

:v:

:v:

Day 20 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:pow:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 22, 2025

#984

January 21st, 2025

:completed:

:completed:

:v:

20 Toe Tap + Extra Credit (DD 2,285)

:v:

:v:

Day 21 of Standing Abs

:v:

:v:

Day 21 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:applause:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 22, 2025

#985

January 22nd, 2025

:completed:

:completed:

:v:

30 Side-to-Side Chops + Extra Credit (DD 2,286)

:v:

:v:

Day 22 of Standing Abs

:v:

:v:

Day 22 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:love:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 24, 2025

#986

January 23rd, 2025

:completed:

:completed:

:v:

10 Heel Get-Ups + Extra Credit (DD 2,287)

:v:

:v:

Day 23 of Standing Abs

:v:

:v:

Day 23 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:shine:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 25, 2025

#987

January 24th, 2025

:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 2,288)

:v:

:v:

Day 24 of Standing Abs

:v:

:v:

Day 24 of Total Body Strength Level 3

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

16 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:proud:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 25, 2025

#988

January 25th, 2025

:completed:

:completed:

:v:

30 Seconds Elbow Plank Hold + Extra Credit (DD 2,289)

:v:

:v:

Day 25 of Standing Abs

:v:

:v:

Day 25 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:high-five-celebrate:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 26, 2025

#989

January 26th, 2025

:completed:

:completed:

:v:

40 Pacer Steps + Extra Credit (DD 2,290)

:v:

:v:

Day 26 of Standing Abs

:v:

:v:

Day 26 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:expecting:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 27, 2025

#990

January 27th, 2025

:completed:

:completed:

:v:

7 Plank Walk-Outs + Extra Credit (DD 2,291)

:v:

:v:

Day 27 of Standing Abs

:v:

:v:

Day 27 of Total Body Strength Level 3

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

12 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:vibes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 29, 2025

#991

January 28th, 2025

:completed:

:completed:

:v:

30 Seconds Sumo Squat Hold + Extra Credit (DD 2,292)

:v:

:v:

Day 28 of Standing Abs

:v:

:v:

Day 28 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Thursday at 5:41 AM

#992

January 29th, 2025

:completed:

:completed:

:v:

30 Seconds Side Elbow Plank Hold + Extra Credit (DD 2,293)

:v:

:v:

Day 29 of Standing Abs

:v:

:v:

Day 29 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:lemesee:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Thursday at 9:43 PM

#993

January 30th, 2025

:completed:

:completed:

:v:

30 Side Kicks + Extra Credit (DD 2,294)

:v:

:v:

Day 30 of Standing Abs

:v:

:v:

Day 30 of Total Body Strength Level 3

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kick

:scull:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Saturday at 1:44 AM

Mamatigerj

Well-known member

Thursday at 9:55 PM

#994

Happy Double Badge Day!! :gotthis:

:gotthis:

MadamMeow

Well-known member

Friday at 12:37 AM

#995

Congrats for Standing Abs & Total Body Strength! :move:

:move:

:move:

Fremen

Well-known member

Friday at 10:04 AM

#996

Congrats

:worried:

DahMagicMan

Well-known member

Saturday at 1:41 AM

#997

January 31st, 2025

:completed:

:completed:

:v:

10+ Push-Ups + Extra Credit (DD 2,295)
I'm feeling a bit under the weather so I'm just doing something simple today. :ghost:

:ghost:

@Mamatigerj , @MadamMeow , and @Fremen :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree

Well-known member

Saturday at 11:08 AM

#998

Congrats on total body strength and standing abs! :yas:

:yas:

I hope you feel better soon!

DahMagicMan

Well-known member

Sunday at 2:39 AM

#999

No workout today. Time for rest. :deepsleep:

:deepsleep:

Thank you @NancyTree

MadamMeow

Well-known member

Sunday at 11:58 AM

#1,000

Hope you feel better soon! :vibes:

:vibes:

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